Thursday 9. Dec. 2021, week 49
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Bean soup

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Estimated Times
Preparation time: 20
Cooking time: 60
 
Ingredients
servings
200gDried white beans
150gDiced bacon
2pcs.Onion(s) ~150 g
300gPotatoes
1can(s)Chopped tomatoes ~400 g
1lWater ~1000 g
150gGreen beans
1tspDried marjoram ~0.5 g
1tspDried basil ~3 g
1tspPaprika ~2 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
4pcs.Baguette ~240 g

Transfer ingredients to supplier
Serving price:2,11 €
Consumption8,45 €
Purchase32,52 €
Delivery percent:12/13

Intro

Remember to prepare the beans the day before. Most types of beans require soaking in water for 10-12 hours before use.

Directions

Prepare and cook the white beans according to the instructions on the packet.

Chop the onion and grate the potatoes. Cut the green beans into small pieces.

Fry the bacon in a pan and pour off some of the fat if necessary. Add the onion and fry until golden. Add the paprika, marjoram, basil, chopped tomatoes, grated potatoes, green beans and water to the pan and allow to cook for 10 minutes. Add the white beans and heat through. Season with salt and pepper.

Heat the baguettes under the grill.

Serve the bean soup with warm baguettes.







Nutritional data
527 Kcal Per Serving
F: 11 g, P: 26 g, C: 88 g, DF: 15 g
2,106 Kcal (81 Kcal/100 g)

Energy for the recipe Bean soup
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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