Serving price: 4,43 €
Pita bread with tuna and egg | | |
 | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
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Serving price: 4,43 €
Pita bread with ham and feta | | |
 | Dice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.
Make a dressing out of the fromage frais, salt, pepper, ... |
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,440 Kcal (116 Kcal/100 g)
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Serving price: 4,03 €
Pancakes with chicken and rice | | |
 | Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving
F: 23 g, P: 52 g, C: 148 g
1,985 Kcal (121 Kcal/100 g)
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Serving price: 5,10 €
Pita bread with crispy spiced plaice | | |
 | Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
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Serving price: 5,23 €
Pork bites in Tuscan salad | | |
 | Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ... |
563 Kcal Per Serving
F: 19 g, P: 39 g, C: 62 g
1,127 Kcal (87 Kcal/100 g)
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Pork flank steak with tzatziki and pita bread | | |
 | Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Quickly brown the meat. Place the meat in an ovenproof dish and stick a roasting thermometer into the centre of ... |
784 Kcal Per Serving
F: 23 g, P: 53 g, C: 91 g
1,568 Kcal (128 Kcal/100 g)
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