Serving price: 7,65 € Roast beef with potatoes and béarnaise sauce | | |
| Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
918 Kcal Per Serving F: 49 g, P: 58 g, C: 66 g 3,674 Kcal (106 Kcal/100 g)
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Serving price: 4,97 € Lasagne with béchamel sauce | | |
| Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving F: 32 g, P: 55 g, C: 81 g 3,265 Kcal (104 Kcal/100 g)
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Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
| Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
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Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
| Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
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Serving price: 2,15 € Rissoles with pasta salad | | |
| Finely chop the onion.
Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ... |
691 Kcal Per Serving F: 22 g, P: 45 g, C: 86 g 1,382 Kcal (135 Kcal/100 g)
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Serving price: 4,83 € Osso buco with mashed potato | | |
| Peel and chop the onion and garlic. Finely slice the celery stalks.
Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ... |
769 Kcal Per Serving F: 28 g, P: 61 g, C: 60 g 3,075 Kcal (100 Kcal/100 g)
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Serving price: 4,30 € Baked potato with chicken and red cabbage salad | | |
| Baked potato:
Preheat the oven to 200º C/fan oven 180º C.
Wash the potato and cut out a "v" approx. 1 cm. deep along the potato. Sprinkle coarse salt in the ... |
786 Kcal Per Serving F: 42 g, P: 40 g, C: 66 g 3,146 Kcal (134 Kcal/100 g)
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Serving price: 5,10 € Sugar-glazed salmon with warm root vegetable salad | | |
| Peel the potatoes and cook until tender.
Preheat the oven to 225ºC.
Cut the salmon into 1cm thick slices and spread out evenly over large ... |
677 Kcal Per Serving F: 23 g, P: 33 g, C: 88 g 2,708 Kcal (132 Kcal/100 g)
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Serving price: 1,61 € Creamy tomato soup | | |
| Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
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Serving price: 1,21 € Avocado soup | | |
| Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
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