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Rissoles with pasta salad

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Estimated Times

Preparation time: 40 mins.
Cooking time: 20 mins.

Ingredients

servings

0.5	pcs.	Onion(s) ~37.5 g
250	g	Minced pork 10%
0.5	pcs.	Egg(s) ~25 g
0.5	dl	Rolled oats ~17 g
0.5	dl	Wheat flour ~30 g
0.5	dl	Skimmed milk ~50 g
0.5	tsp	Sea salt ~2.8 g
1	pinch	Black Pepper ~0.4 g
0.5	pcs.	Broccoli ~300 g
2	pcs.	Carrots ~150 g
10	g	Butter
100	g	Pasta twists
50	g	Frozen sweetcorn

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	2,20 €
	Consumption	4,41 €
	Purchase	30,43 €
	Delivery percent:	13/13

Directions

Finely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for 20-30 mins.

Rinse the broccoli and break into florets. Peel the carrots and cut into thin sticks.

Melt the butter in a pan. Shape the mince mixture into rissoles using a spoon and place in the pan.
Brown for approx. 2 mins. on both sides, reduce the heat and fry for approx. 6 mins. on each side until they are cooked through.

Cook the pasta according to the instructions on the packet. When there are 5 mins. left of the cooking time, add the broccoli, carrots and sweetcorn.

Serve the rissoles with the pasta.

Tip

This dish is also ideal for packed lunches.

Nutritional data
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g, DF: 11 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad

More statistics

| Source: Madopskrifter.nu

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619 Kcal Per Serving
F: 17 g, P: 42 g, C: 81 g
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Energy for the recipe Turkey rissoles with root vegetables

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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