Sunday 2. Apr. 2023, week 13
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Rissoles with pasta salad

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Estimated Times
Preparation time: 40
Cooking time: 20
0.5pcs.Onion(s) ~37.5 g
250gMinced pork 10%
0.5pcs.Egg(s) ~25 g
0.5dlRolled oats ~17 g
0.5dlWheat flour ~30 g
0.5dlSkimmed milk ~50 g
0.5tspSea salt ~2.8 g
1pinchBlack Pepper ~0.4 g
0.5pcs.Broccoli ~300 g
2pcs.Carrots ~150 g
100gPasta twists
50gFrozen sweetcorn

Transfer ingredients to supplier
Serving price:2,20 €
Consumption4,41 €
Purchase30,43 €
Delivery percent:13/13


Finely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for 20-30 mins.

Rinse the broccoli and break into florets. Peel the carrots and cut into thin sticks.

Melt the butter in a pan. Shape the mince mixture into rissoles using a spoon and place in the pan.
Brown for approx. 2 mins. on both sides, reduce the heat and fry for approx. 6 mins. on each side until they are cooked through.

Cook the pasta according to the instructions on the packet. When there are 5 mins. left of the cooking time, add the broccoli, carrots and sweetcorn.

Serve the rissoles with the pasta. 


This dish is also ideal for packed lunches.

Nutritional data
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g, DF: 11 g
1,382 Kcal (135 Kcal/100 g)

Energy for the recipe Rissoles with pasta salad
More statistics
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Turkey rissoles with root vegetables
Turkey rissoles with root vegetablesGrate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ...
619 Kcal Per Serving
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Energy for the recipe Turkey rissoles with root vegetables
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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