Serving price: 5,50 €
Hokkaido soup with prawns | | |
 | Chop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.
Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add ... |
305 Kcal Per Serving
F: 7 g, P: 35 g, C: 27 g
611 Kcal (35 Kcal/100 g)
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Serving price: 0,40 €
Pizza whirls with beef and peppers | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Finely ... |
103 Kcal Per Serving
F: 3 g, P: 6 g, C: 13 g
3,305 Kcal (160 Kcal/100 g)
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Serving price: 4,03 €
Goulash soup | | |
 | Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
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Serving price: 4,03 €
Goulash with mash | | |
 | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ... |
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
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Serving price: 1,34 €
Couscous salad with feta | | |
 | Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g
1,074 Kcal (182 Kcal/100 g)
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Café salad | | |
 | Cook the pasta according to the instructions on the packet. Leave to cool. Blend the pesto with water and stir in to coat the pasta.
Fry the chicken in the oil and cut into ... |
886 Kcal Per Serving
F: 37 g, P: 57 g, C: 84 g
1,773 Kcal (157 Kcal/100 g)
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Serving price: 8,19 €
Steak with barbecue potatoes and béarnaise sauce | | |
 | Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving
F: 59 g, P: 49 g, C: 92 g
4,325 Kcal (147 Kcal/100 g)
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Serving price: 2,42 €
Mum's rissoles with raw vegetable salad | | |
 | Chop the onion.
Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ... |
481 Kcal Per Serving
F: 18 g, P: 31 g, C: 54 g
1,925 Kcal (80 Kcal/100 g)
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Serving price: 2,42 €
Leek soup with meatballs | | |
 | Peel and dice the onion and garlic. Clean and slice the leeks.
Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ... |
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,023 Kcal (67 Kcal/100 g)
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Serving price: 5,10 €
Moambe (African dish from Congo) | | |
-1.jpg "Moambe (African dish from Congo)") | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
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