Sunday 17. Nov. 2019, week 46
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Leek soup with meatballs

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Estimated Times
Preparation time: 10
Cooking time: 15
 
Ingredients
servings
1pcs.Onion(s) ~75 g
1clove(s)Garlic ~3 g
200gLeek
1tbspOlive oil ~13.7 g
8dlWater ~800 g
1pcs.Vegetable stock cube ~10 g
250gFrozen meatballs
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
0.5dlCream, 9% fat ~47.5 g
2pcs.Baguette ~120 g

Transfer ingredients to supplier
Serving price:2,33 €
Consumption4,66 €
Purchase33,91 €
Delivery percent:10/11

Intro

A quick and easy leek soup recipe, which is warmly recommended on a chilly autumn day.

Directions

Peel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the meatballs and cream and heat through. The leek soup must not be allowed to boil once the meatballs have been added. Season with salt and pepper.

Heat the baguettes under the grill.

Serve the leek soup with warm baguettes.



Tip

Feel free to add any other root vegetables you have in the fridge.





Nutritional data
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g, DF: 5 g
1,023 Kcal (67 Kcal/100 g)

Energy for the recipe Leek soup with meatballs
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 2,28 €
Hokkaido soup with leeks
 
Hokkaido soup with leeksPeel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ...
379 Kcal Per Serving
F: 9 g, P: 11 g, C: 68 g
759 Kcal (43 Kcal/100 g)
Energy for the recipe Hokkaido soup with leeks
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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