Friday 9. Dec. 2022, week 49
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Pizza whirls with beef and peppers

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Estimated Times
Preparation time: 45
Cooking time: 12
2.5dlWater ~250 g
500gWheat flour
1tbspOlive oil ~13.7 g
1tspSea salt ~5.5 g
350gMinced beef 6-10%
2pcs.Green bell pepper ~240 g
1pcs.Onion(s) ~75 g
8pinchBlack Pepper ~3 g
400gTomato sauce
200gGrated yellow cheese
2tbspOregano ~1.5 g

Transfer ingredients to supplier
Serving price:0,41 €
Consumption13,05 €
Purchase39,78 €
Delivery percent:11/12


Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Finely chop the pepper and onion.

Fry the meat and onion in a pan over a high heat.

Roll the dough out into a large rectangle approx. 20 x 30 cm., and spread the tomato sauce over with a knife. Top with the meat and pepper and sprinkle with cheese.
Roll the dough into a long sausage and then cut into 1 1/2 cm. thick slices.

Preheat the oven to 200º C/fan oven 180º C.

Place the pizza whirls on a baking tray lined with baking paper. Sprinkle with oregano. Bake the pizza whirls for 10-12 mins.


The recipe can be halved, or why not freeze half of the pizza whirls?

Nutritional data
103 Kcal Per Serving
F: 3 g, P: 6 g, C: 13 g, DF: 1 g
3,305 Kcal (160 Kcal/100 g)

Energy for the recipe Pizza whirls with beef and peppers
More statistics
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Recipes with similar ingredients
Serving price: 2,15 €
Pizza with ham and cheese
Pizza with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
732 Kcal Per Serving
F: 18 g, P: 39 g, C: 106 g
2,928 Kcal (141 Kcal/100 g)
Energy for the recipe Pizza with ham and cheese
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
2.Black Pepper
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