Serving price: 3,36 € Beef burger with roasted root vegetables | | |
| Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving F: 41 g, P: 37 g, C: 40 g 1,322 Kcal (129 Kcal/100 g)
|
|
|
|
Serving price: 3,09 € Stuffed peppers | | |
| Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving F: 11 g, P: 27 g, C: 52 g 1,656 Kcal (123 Kcal/100 g)
|
|
|
|
Serving price: 4,83 € Creamed spinach with cod and fresh pasta | | |
| Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving F: 13 g, P: 45 g, C: 110 g 1,450 Kcal (119 Kcal/100 g)
|
|
|
|
Serving price: 5,77 € Salmon with Greek salad | | |
| Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving F: 35 g, P: 35 g, C: 14 g 1,002 Kcal (107 Kcal/100 g)
|
|
|
|
Serving price: 3,89 € Chilli con carne | | |
| Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
|
|
|
|
Serving price: 4,70 € Beetroot salad with pearl barley and chicken | | |
| Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
|
749 Kcal Per Serving F: 41 g, P: 45 g, C: 54 g 1,499 Kcal (197 Kcal/100 g)
|
|
|
|
Serving price: 2,15 € Indian chav chav | | |
| Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
|
|
|
|
Serving price: 4,97 € Mexican burritos | | |
| Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Preheat the oven to 200º C/fan oven 180º ... |
964 Kcal Per Serving F: 50 g, P: 51 g, C: 80 g 3,854 Kcal (145 Kcal/100 g)
|
|
|
|
Serving price: 0,27 € Pizza whirls with ham and cheese | | |
| Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ... |
96 Kcal Per Unit F: 3 g, P: 6 g, C: 13 g 3,056 Kcal (170 Kcal/100 g)
|
|
|
|
Serving price: 4,97 € Lasagne with béchamel sauce | | |
| Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving F: 32 g, P: 55 g, C: 81 g 3,265 Kcal (104 Kcal/100 g)
|
|
|
|
|