Serving price: 3,89 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
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Serving price: 0,27 €
Chocolate muffins | | |
 | Chop the chocolate and melt the margarine.
Preheat the oven to 200º C.
Mix the dry ingredients together in a bowl with 2/3 of the chopped chocolate. Put ... |
223 Kcal Per Serving
F: 9 g, P: 4 g, C: 32 g
3,564 Kcal (301 Kcal/100 g)
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Cod salad with lumpfish roe | | |
 | Put the cod in a saucepan, cover with cold water and add a little salt.
Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.
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526 Kcal Per Serving
F: 12 g, P: 30 g, C: 77 g
2,103 Kcal (95 Kcal/100 g)
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Serving price: 1,34 €
Couscous salad with feta | | |
 | Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g
1,074 Kcal (182 Kcal/100 g)
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Serving price: 4,83 €
Creamed spinach with cod and fresh pasta | | |
 | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
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Serving price: 1,61 €
Creamy tomato soup | | |
 | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving
F: 11 g, P: 13 g, C: 58 g
738 Kcal (66 Kcal/100 g)
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Serving price: 3,89 €
Crisp salad with grilled salmon and peas | | |
 | Rinse the lettuce and arrange in a bowl or a dish.
Bring the peas to the boil and drain.
Peel the pink grapefruit and break into segments. ... |
465 Kcal Per Serving
F: 16 g, P: 31 g, C: 53 g
1,859 Kcal (102 Kcal/100 g)
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Serving price: 6,85 €
Crisp-fried plaice fillet with bulgur salad | | |
 | Cook the bulgur according to the instructions on the packet and cool.
Blanch the almonds.
Coat the plaice fillets in rye flour seasoned with ... |
705 Kcal Per Serving
F: 18 g, P: 38 g, C: 105 g
2,820 Kcal (151 Kcal/100 g)
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Serving price: 3,36 €
Curried chicken with pasta | | |
 | Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
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