Serving price: 5,10 €
Pork chops with avocado and tomato | | |
 | Remove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ... |
626 Kcal Per Serving
F: 28 g, P: 35 g, C: 64 g
2,503 Kcal (97 Kcal/100 g)
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Serving price: 4,56 €
Pork schnitzels with creamed parsley root | | |
 | Peel the potatoes and cook until tender.
Cut the parsley roots into thin, diagonal slices. Cook with the cream and water until tender. Stir in the mustard and chopped parsley. Season ... |
590 Kcal Per Serving
F: 19 g, P: 43 g, C: 67 g
1,180 Kcal (92 Kcal/100 g)
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Serving price: 4,30 €
Pork tenderloin stew | | |
 | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
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Serving price: 4,16 €
Potato soup with parma ham | | |
 | Peel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.
Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ... |
387 Kcal Per Serving
F: 11 g, P: 20 g, C: 56 g
774 Kcal (57 Kcal/100 g)
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Serving price: 5,77 €
Salmon with Greek salad | | |
 | Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
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Serving price: 3,09 €
Sausage mix | | |
 | Put the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan.
Season with lemon pepper and allow to cook for 10 minutes.
Meanwhile, ... |
533 Kcal Per Serving
F: 36 g, P: 26 g, C: 30 g
1,067 Kcal (83 Kcal/100 g)
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Serving price: 5,50 €
Steamed fish roulades with garlic cheese | | |
 | Preheat the oven to 200ºC/fan oven 180ºC.
Cook the rice according to the instructions on the packet.
Spread the garlic cheese over the plaice ... |
628 Kcal Per Serving
F: 7 g, P: 36 g, C: 96 g
2,510 Kcal (159 Kcal/100 g)
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Serving price: 3,09 €
Stew with prawns | | |
 | Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
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Serving price: 4,30 €
Stir-fry pork strips with baby spinach | | |
 | Cook the noodles. Pour into a sieve.
Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ... |
538 Kcal Per Serving
F: 13 g, P: 42 g, C: 64 g
1,076 Kcal (142 Kcal/100 g)
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Serving price: 6,98 €
Stir-fry with prawns and noodles | | |
 | Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g
906 Kcal (83 Kcal/100 g)
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