Tuesday 11. Aug. 2020, week 33
169 recipes online

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Serving price: 1,21 €
Avocado soup
 
Avocado soupPeel the avocado and remove the stone. Cut it into small pieces.

Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.

483 Kcal Per Serving
F: 25 g, P: 11 g, C: 59 g
967 Kcal (92 Kcal/100 g)
Energy for the recipe Avocado soup

Serving price: 1,88 €
Greek salad
 
Greek saladCut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ...
234 Kcal Per Serving
F: 16 g, P: 12 g, C: 13 g
469 Kcal (70 Kcal/100 g)
Energy for the recipe Greek salad

Serving price: 1,61 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
587 Kcal Per Serving
F: 21 g, P: 13 g, C: 89 g
1,174 Kcal (229 Kcal/100 g)
Energy for the recipe Hotdogs


Pancakes with ice cream and raspberry coulis
 
Pancakes with ice cream and raspberry coulis Gently bring the frozen raspberries to the boil. Add sugar to taste.

Heat the pancakes in a frying pan over a medium heat for approx. 1 min. on each ...
449 Kcal Per Serving
F: 19 g, P: 10 g, C: 61 g
898 Kcal (177 Kcal/100 g)
Energy for the recipe Pancakes with ice cream and raspberry coulis

Serving price: 0,67 €
Tzatziki
 
TzatzikiGrate the cucumber and mix with the Greek yogurt, crushed garlic and salt.

Serve the tzatziki with slices of bread or baguette.
298 Kcal Per Serving
F: 11 g, P: 12 g, C: 39 g
596 Kcal (148 Kcal/100 g)
Energy for the recipe Tzatziki
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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