Sunday 3. Mar. 2024, week 9
172 recipes online

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Dinner->Main course->No meat

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Serving price: 1,21 €
Avocado soup
Avocado soupPeel the avocado and remove the stone. Cut it into small pieces.

Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.

483 Kcal Per Serving
F: 25 g, P: 11 g, C: 59 g
967 Kcal (92 Kcal/100 g)
Energy for the recipe Avocado soup

Serving price: 2,01 €
Bean soup
Bean soupPrepare and cook the white beans according to the instructions on the packet.

Chop the onion and grate the potatoes. Cut the green beans into small ...
527 Kcal Per Serving
F: 11 g, P: 26 g, C: 88 g
2,106 Kcal (81 Kcal/100 g)
Energy for the recipe Bean soup

Serving price: 1,61 €
Creamy tomato soup
Creamy tomato soupFinely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.

369 Kcal Per Serving
F: 11 g, P: 13 g, C: 58 g
738 Kcal (66 Kcal/100 g)
Energy for the recipe Creamy tomato soup

Serving price: 3,76 €
Filling tomato soup with pasta
Filling tomato soup with pastaCoarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.

Put the tomatoes, ...
429 Kcal Per Serving
F: 5 g, P: 14 g, C: 92 g
858 Kcal (33 Kcal/100 g)
Energy for the recipe Filling tomato soup with pasta

Serving price: 2,55 €
Green asparagus soup
Green asparagus soupSteam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.

266 Kcal Per Serving
F: 6 g, P: 12 g, C: 42 g
532 Kcal (47 Kcal/100 g)
Energy for the recipe Green asparagus soup

Serving price: 2,15 €
Hokkaido soup with leeks
Hokkaido soup with leeksPeel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ...
379 Kcal Per Serving
F: 9 g, P: 11 g, C: 68 g
759 Kcal (43 Kcal/100 g)
Energy for the recipe Hokkaido soup with leeks

Serving price: 2,01 €
Vegetarian lasagne
Vegetarian lasagneChop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.

453 Kcal Per Serving
F: 20 g, P: 21 g, C: 50 g
1,811 Kcal (93 Kcal/100 g)
Energy for the recipe Vegetarian lasagne

Serving price: 3,89 €
White cabbage soup
White cabbage soupPeel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

Put all of the vegetables in a pan with the bay leaf and thyme. Add the ...
419 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g
838 Kcal (58 Kcal/100 g)
Energy for the recipe White cabbage soup


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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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