Serving price: 1,21 €
Avocado soup | | |
 | Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving
F: 25 g, P: 11 g, C: 59 g
967 Kcal (92 Kcal/100 g)
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Serving price: 2,01 €
Bean soup | | |
 | Prepare and cook the white beans according to the instructions on the packet.
Chop the onion and grate the potatoes. Cut the green beans into small ... |
527 Kcal Per Serving
F: 11 g, P: 26 g, C: 88 g
2,106 Kcal (81 Kcal/100 g)
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Serving price: 1,61 €
Creamy tomato soup | | |
 | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving
F: 11 g, P: 13 g, C: 58 g
738 Kcal (66 Kcal/100 g)
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Serving price: 3,76 €
Filling tomato soup with pasta | | |
 | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving
F: 5 g, P: 14 g, C: 92 g
858 Kcal (33 Kcal/100 g)
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Serving price: 2,55 €
Green asparagus soup | | |
 | Steam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.
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266 Kcal Per Serving
F: 6 g, P: 12 g, C: 42 g
532 Kcal (47 Kcal/100 g)
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Serving price: 2,15 €
Hokkaido soup with leeks | | |
 | Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ... |
379 Kcal Per Serving
F: 9 g, P: 11 g, C: 68 g
759 Kcal (43 Kcal/100 g)
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Serving price: 2,01 €
Vegetarian lasagne | | |
 | Chop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.
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453 Kcal Per Serving
F: 20 g, P: 21 g, C: 50 g
1,811 Kcal (93 Kcal/100 g)
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Serving price: 3,89 €
White cabbage soup | | |
 | Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.
Put all of the vegetables in a pan with the bay leaf and thyme. Add the ... |
419 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g
838 Kcal (58 Kcal/100 g)
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