Wednesday 25. May. 2022, week 21
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White cabbage soup

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Estimated Times
Preparation time: 15
Cooking time: 30
400gWhite cabbage
2pcs.Bay leaves ~0.3 g
1stalkThyme ~1 stalk
1pcs.Vegetable stock cube ~10 g
4dlWater ~400 g
100gParma ham
1dlSkimmed milk ~100 g
1tbspWheat flour ~9 g
2pcs.Baguette ~120 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g

Transfer ingredients to supplier
Serving price:3,93 €
Consumption7,86 €
Purchase31,91 €
Delivery percent:12/13


This white cabbage soup is both cheap and easy.


Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

Put all of the vegetables in a pan with the bay leaf and thyme. Add the water and stock and bring to the boil. Simmer, uncovered, for
approx. 30 mins. Thicken the soup with a little milk and flour. Season with salt and pepper.
Remember to remove the bay leaf before serving.

Preheat the oven to 200ºC/fan oven 180ºC.

Place the parma ham on a sheet of baking paper and bake in the oven until crisp and golden.

Heat the baguettes under the grill.

Serve the white cabbage soup topped with parma ham, accompanied by a baguette.

Nutritional data
419 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g, DF: 9 g
838 Kcal (58 Kcal/100 g)

Energy for the recipe White cabbage soup
More statistics
  | Source:

Recipes with similar ingredients
Serving price: 2,15 €
Hokkaido soup with leeks
Hokkaido soup with leeksPeel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ...
379 Kcal Per Serving
F: 9 g, P: 11 g, C: 68 g
759 Kcal (43 Kcal/100 g)
Energy for the recipe Hokkaido soup with leeks
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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