Tuesday 19. Mar. 2024, week 12
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Dinner->Main course->Fish


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Serving price: 3,89 €
Crisp salad with grilled salmon and peas
 
Crisp salad with grilled salmon and peasRinse the lettuce and arrange in a bowl or a dish.

Bring the peas to the boil and drain.

Peel the pink grapefruit and break into segments. ...
465 Kcal Per Serving
F: 16 g, P: 31 g, C: 53 g
1,859 Kcal (102 Kcal/100 g)
Energy for the recipe Crisp salad with grilled salmon and peas

Serving price: 5,23 €
Fresh pasta with salmon and apple
 
Fresh pasta with salmon and appleChop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...
863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Serving price: 4,56 €
Salmon with fresh green asparagus sauce
 
Salmon with fresh green asparagus saucePeel the potatoes and cook until tender.

Snap off the bottom of the asparagus spears and cut into 2-3 cm pieces.

Cook the asparagus in the ...
559 Kcal Per Serving
F: 14 g, P: 35 g, C: 75 g
2,236 Kcal (95 Kcal/100 g)
Energy for the recipe Salmon with fresh green asparagus sauce

Serving price: 10,34 €
Salmon with lemon and Dijon potatoes
 
Salmon with lemon and Dijon potatoesCut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.

Preheat the oven to 200º C/ fan ...
696 Kcal Per Serving
F: 38 g, P: 45 g, C: 47 g
1,391 Kcal (117 Kcal/100 g)
Energy for the recipe Salmon with lemon and Dijon potatoes

Serving price: 5,10 €
Sugar-glazed salmon with warm root vegetable salad
 
Sugar-glazed salmon with warm root vegetable saladPeel the potatoes and cook until tender.

Preheat the oven to 225ºC.

Cut the salmon into 1cm thick slices and spread out evenly over large ...
677 Kcal Per Serving
F: 23 g, P: 33 g, C: 88 g
2,708 Kcal (132 Kcal/100 g)
Energy for the recipe Sugar-glazed salmon with warm root vegetable salad

Serving price: 3,76 €
Pasta salad with prawns and peas
 
Pasta salad with prawns and peasCook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.

586 Kcal Per Serving
F: 10 g, P: 30 g, C: 97 g
2,345 Kcal (184 Kcal/100 g)
Energy for the recipe Pasta salad with prawns and peas

Serving price: 3,09 €
Stew with prawns
 
Stew with prawnsCut the onions into wedges and chop the garlic.

Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ...
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
Energy for the recipe Stew with prawns

Serving price: 3,49 €
Tortilla wraps with prawn filling
 
Tortilla wraps with prawn fillingFinely chop the lettuce.

Drain the defrosted prawns and sweetcorn in a sieve.

Halve the avocados, remove the stone and scoop out the flesh ...
556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g
2,224 Kcal (159 Kcal/100 g)
Energy for the recipe Tortilla wraps with prawn filling

Serving price: 6,85 €
Crisp-fried plaice fillet with bulgur salad
 
Crisp-fried plaice fillet with bulgur saladCook the bulgur according to the instructions on the packet and cool.

Blanch the almonds.

Coat the plaice fillets in rye flour seasoned with ...
705 Kcal Per Serving
F: 18 g, P: 38 g, C: 105 g
2,820 Kcal (151 Kcal/100 g)
Energy for the recipe Crisp-fried plaice fillet with bulgur salad

Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar
 
Fried fillet of plaice with aubergine caviarPlace the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for ...
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
Energy for the recipe Fried fillet of plaice with aubergine caviar
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
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7.Wheat flour
8.Egg(s)
9.Water
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