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Tortilla wraps with prawn filling

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Estimated Times

Preparation time: 15 mins.
Cooking time: 5 mins.

Ingredients

servings

1	pcs.	Head lettuce ~150 g
300	g	Frozen shelled prawns
150	g	Corn
2	pcs.	Avocado ~300 g
6	pcs.	Tortillas ~420 g
0.5	pcs.	Lemon ~50 g
2	tbsp	Sweet chilli sauce ~30 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	3,46 €
	Consumption	13,83 €
	Purchase	25,66 €
	Delivery percent:	7/7

Directions

Finely chop the lettuce.

Drain the defrosted prawns and sweetcorn in a sieve.

Halve the avocados, remove the stone and scoop out the flesh into a bowl. Mash the avocado with a fork.

Spread the mashed avocado evenly over the tortillas.

Spread the prawns, sweetcorn and lettuce in the middle of the tortillas. Sprinkle with lemon juice and chilli sauce and tightly roll up the tortillas.

Nutritional data
556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g, DF: 5 g
2,224 Kcal (159 Kcal/100 g)
Energy for the recipe Tortilla wraps with prawn filling

More statistics

| Source: 2gangeomugen.dk

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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