Serving price: 4,43 € Pita bread with tuna and egg | | |
| Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
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Serving price: 7,65 € Roast beef with potatoes and béarnaise sauce | | |
| Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
918 Kcal Per Serving F: 49 g, P: 58 g, C: 66 g 3,674 Kcal (106 Kcal/100 g)
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Serving price: 3,89 € Burger | | |
| Form the meat into large flat burgers. Season with salt and pepper. Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving F: 31 g, P: 48 g, C: 65 g 1,434 Kcal (103 Kcal/100 g)
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Serving price: 4,03 € Pancakes with chicken and rice | | |
| Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving F: 23 g, P: 52 g, C: 148 g 1,985 Kcal (121 Kcal/100 g)
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Serving price: 5,10 € Pita bread with crispy spiced plaice | | |
| Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving F: 15 g, P: 38 g, C: 81 g 2,378 Kcal (90 Kcal/100 g)
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