Serving price: 1,21 € Avocado soup | | |
![Avocado soup Avocado soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10672/en/Avocado-soup-1.jpg) | Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
![Energy for the recipe Avocado soup Energy for the recipe Avocado soup](https://www.onlinemealplan.com/Images/Chart/10672^17575^False^2106721Falseen^10^False^0.png) |
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Serving price: 1,74 € Beef soup with grated potatoes | | |
![Beef soup with grated potatoes Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10302/en/Beef-soup-with-grated-potatoes-1.jpg) | Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving F: 11 g, P: 29 g, C: 60 g 1,801 Kcal (79 Kcal/100 g)
![Energy for the recipe Beef soup with grated potatoes Energy for the recipe Beef soup with grated potatoes](https://www.onlinemealplan.com/Images/Chart/10302^17575^False^4103021Falseen^10^False^0.png) |
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Serving price: 3,49 € Bruschetta with tomato | | |
![Bruschetta with tomato Bruschetta with tomato](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10129/en/Bruschetta-with-tomato-1.jpg) | Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.
Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ... |
366 Kcal Per Serving F: 24 g, P: 5 g, C: 35 g 1,463 Kcal (239 Kcal/100 g)
![Energy for the recipe Bruschetta with tomato Energy for the recipe Bruschetta with tomato](https://www.onlinemealplan.com/Images/Chart/10129^17575^False^4101291Falseen^10^False^0.png) |
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Serving price: 0,10 € Buns with cardamom | | |
![Buns with cardamom Buns with cardamom](https://www.onlinemealplan.com/Images/Meals/DP/MediumNoPic.jpg) | Crumble into a bowl and sprinkle with salt and sugar.
Melt the margarine in a saucepan, add the milk and take it off the heat. Pour it over the yeast and stir until everything is dissolved. Add the egg and stir ... |
180 Kcal Per Unit F: 6 g, P: 4 g, C: 28 g 2,884 Kcal (302 Kcal/100 g)
![Energy for the recipe Buns with cardamom Energy for the recipe Buns with cardamom](https://www.onlinemealplan.com/Images/Chart/10063^17575^False^16100631Falseen^10^False^0.png) |
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Serving price: 1,61 € Burgers and fries with garlic dip | | |
![Burgers and fries with garlic dip Burgers and fries with garlic dip](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10968/en/Burgers-and-fries-with-garlic-dip-1.jpg) | Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
Shape the beef mince into patties, season ... |
584 Kcal Per Serving F: 25 g, P: 34 g, C: 59 g 1,168 Kcal (110 Kcal/100 g)
![Energy for the recipe Burgers and fries with garlic dip Energy for the recipe Burgers and fries with garlic dip](https://www.onlinemealplan.com/Images/Chart/10968^17575^False^2109681Falseen^10^False^0.png) |
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Serving price: 1,61 € Cauliflower soup with mushrooms | | |
![Cauliflower soup with mushrooms Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10104/en/Cauliflower-soup-with-mushrooms-1.jpg) | Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.
Clean and quarter the mushrooms and fry with finely ... |
236 Kcal Per Serving F: 4 g, P: 10 g, C: 42 g 472 Kcal (45 Kcal/100 g)
![Energy for the recipe Cauliflower soup with mushrooms Energy for the recipe Cauliflower soup with mushrooms](https://www.onlinemealplan.com/Images/Chart/10104^17575^False^2101041Falseen^10^False^0.png) |
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Serving price: 0,27 € Chocolate muffins | | |
![Chocolate muffins Chocolate muffins](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10087/en/Chocolate-muffins-1.jpg) | Chop the chocolate and melt the margarine.
Preheat the oven to 200º C.
Mix the dry ingredients together in a bowl with 2/3 of the chopped chocolate. Put ... |
223 Kcal Per Serving F: 9 g, P: 4 g, C: 32 g 3,564 Kcal (301 Kcal/100 g)
![Energy for the recipe Chocolate muffins Energy for the recipe Chocolate muffins](https://www.onlinemealplan.com/Images/Chart/10087^17575^False^16100871Falseen^10^False^0.png) |
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Serving price: 1,34 € Couscous salad with feta | | |
![Couscous salad with feta Couscous salad with feta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10164/en/Couscous-salad-with-feta-1.jpg) | Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving F: 12 g, P: 19 g, C: 91 g 1,074 Kcal (182 Kcal/100 g)
![Energy for the recipe Couscous salad with feta Energy for the recipe Couscous salad with feta](https://www.onlinemealplan.com/Images/Chart/10164^17575^False^2101641Falseen^10^False^0.png) |
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Serving price: 1,61 € Creamy tomato soup | | |
![Creamy tomato soup Creamy tomato soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10463/en/Creamy-tomato-soup-1.jpg) | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
![Energy for the recipe Creamy tomato soup Energy for the recipe Creamy tomato soup](https://www.onlinemealplan.com/Images/Chart/10463^17575^False^2104631Falseen^10^False^0.png) |
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Serving price: 2,15 € Indian chav chav | | |
![Indian chav chav Indian chav chav](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10914/en/Indian-chav-chav-1.jpg) | Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
![Energy for the recipe Indian chav chav Energy for the recipe Indian chav chav](https://www.onlinemealplan.com/Images/Chart/10914^17575^False^2109141Falseen^10^False^0.png) |
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