Serving price: 3,76 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
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Serving price: 5,91 €
Lemon-fried pork schnitzels with chilli salsa | | |
 | Cook the rice according to the instructions on the packet.
Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.
Chilli salsa
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607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
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Serving price: 6,44 €
Baked chicken and vegetables | | |
 | Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
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Serving price: 3,36 €
Stuffed peppers | | |
 | Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,656 Kcal (123 Kcal/100 g)
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Serving price: 5,50 €
Stuffed chicken breast with mango salad | | |
 | Split the chilli pepper and remove the seeds, then chop (quantity according to taste).
Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ... |
598 Kcal Per Serving
F: 29 g, P: 38 g, C: 50 g
1,196 Kcal (107 Kcal/100 g)
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Serving price: 4,16 €
Chicken with sautéed pepper and rice | | |
 | Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.
Cook the rice according to the instructions on the packet.
Roughly chop ... |
674 Kcal Per Serving
F: 17 g, P: 40 g, C: 90 g
2,695 Kcal (172 Kcal/100 g)
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Serving price: 4,03 €
Racy rissoles | | |
 | Add the couscous to the boiling water and leave to stand for approx. 5 mins.
Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ... |
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g
1,543 Kcal (122 Kcal/100 g)
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Serving price: 5,64 €
Chicken with lemon and red onion | | |
 | Preheat the oven to 200º C.
Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ... |
624 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
1,249 Kcal (102 Kcal/100 g)
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Serving price: 2,68 €
Chicken lasagne with courgette and carrot | | |
 | Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.
Sauté the onion in [1] tsp olive oil. Add the ... |
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g
2,496 Kcal (96 Kcal/100 g)
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Serving price: 2,82 €
Rice dish | | |
 | Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g
2,166 Kcal (118 Kcal/100 g)
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