Serving price: 5,77 €
Tiger prawns on skewers | | |
 | Defrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.
Preheat the ... |
481 Kcal Per Serving
F: 11 g, P: 28 g, C: 71 g
962 Kcal (72 Kcal/100 g)
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Serving price: 5,10 €
Pita bread with crispy spiced plaice | | |
 | Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
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Serving price: 3,49 €
Bruschetta with tomato | | |
 | Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.
Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ... |
366 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,463 Kcal (239 Kcal/100 g)
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Serving price: 3,76 €
Filling tomato soup with pasta | | |
 | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving
F: 5 g, P: 14 g, C: 92 g
858 Kcal (33 Kcal/100 g)
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Serving price: 4,16 €
Barbecue chicken with pasta and salad | | |
 | Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ... |
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g
2,839 Kcal (169 Kcal/100 g)
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Serving price: 5,23 €
Pork bites in Tuscan salad | | |
 | Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ... |
563 Kcal Per Serving
F: 19 g, P: 39 g, C: 62 g
1,127 Kcal (87 Kcal/100 g)
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Cod salad with lumpfish roe | | |
 | Put the cod in a saucepan, cover with cold water and add a little salt.
Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.
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526 Kcal Per Serving
F: 12 g, P: 30 g, C: 77 g
2,103 Kcal (95 Kcal/100 g)
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Serving price: 5,10 €
Pork chops with avocado and tomato | | |
 | Remove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ... |
626 Kcal Per Serving
F: 28 g, P: 35 g, C: 64 g
2,503 Kcal (97 Kcal/100 g)
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Serving price: 5,91 €
Lemon-fried pork schnitzels with chilli salsa | | |
 | Cook the rice according to the instructions on the packet.
Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.
Chilli salsa
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607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
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