Serving price: 4,30 € Pork tenderloin stew | | |
| Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
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Serving price: 4,97 € Lasagne with béchamel sauce | | |
| Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving F: 32 g, P: 55 g, C: 81 g 3,265 Kcal (104 Kcal/100 g)
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Serving price: 4,43 € Pita bread with tuna and egg | | |
| Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
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Serving price: 2,42 € Pork patties with peas and carrots | | |
| Peel the potatoes and cook for approx. 20 mins.
Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.
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506 Kcal Per Serving F: 16 g, P: 37 g, C: 57 g 2,024 Kcal (100 Kcal/100 g)
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Serving price: 6,98 € Stir-fry with prawns and noodles | | |
| Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving F: 4 g, P: 45 g, C: 65 g 906 Kcal (83 Kcal/100 g)
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Serving price: 5,64 € Baked tortellini | | |
| Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.
Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ... |
923 Kcal Per Serving F: 31 g, P: 55 g, C: 108 g 1,845 Kcal (107 Kcal/100 g)
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Serving price: 3,89 € Chilli con carne | | |
| Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
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Serving price: 3,49 € Fake hare with potatoes and vegetables. | | |
| Blend minced pork, eggs, breadcrumbs, salt, and pepper. Gradually add broth while stirring well.
Preheat the oven to 175°C (fan)/200°C (conventional).
Shape the mixture into a rectangular ... |
649 Kcal Per Serving F: 26 g, P: 46 g, C: 61 g 2,594 Kcal (77 Kcal/100 g)
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Serving price: 4,03 € Stuffed chops with pasta | | |
| Mix the pesto and feta together in a bowl.
Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ... |
879 Kcal Per Serving F: 40 g, P: 52 g, C: 79 g 1,758 Kcal (278 Kcal/100 g)
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Serving price: 8,19 € Greek meatloaf with tzatziki | | |
| Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper. Add ... |
1,009 Kcal Per Serving F: 54 g, P: 70 g, C: 66 g 4,035 Kcal (105 Kcal/100 g)
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