Serving price: 3,36 €
Curried chicken with pasta | | |
 | Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
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Serving price: 4,43 €
Pita bread with tuna and egg | | |
 | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
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Serving price: 4,30 €
Pork tenderloin stew | | |
 | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
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Serving price: 2,42 €
Pork patties with peas and carrots | | |
 | Peel the potatoes and cook for approx. 20 mins.
Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.
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506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
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Serving price: 7,65 €
Roast beef with potatoes and béarnaise sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
918 Kcal Per Serving
F: 49 g, P: 58 g, C: 66 g
3,674 Kcal (106 Kcal/100 g)
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Serving price: 8,19 €
Greek meatloaf with tzatziki | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ... |
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
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Serving price: 2,15 €
Indian chav chav | | |
 | Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
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Serving price: 3,89 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
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Serving price: 4,83 €
Creamed spinach with cod and fresh pasta | | |
 | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
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Serving price: 0,27 €
Pizza whirls with ham and cheese | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ... |
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
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