Serving price: 3,49 € Thai fish cakes with potato salad | | |
| Clean the small potatoes and cook until tender. Put to one side to cool.
Chop the onion and coriander. Crush [1] garlic.
Drain the crab ... |
397 Kcal Per Serving F: 9 g, P: 19 g, C: 60 g 1,589 Kcal (119 Kcal/100 g)
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Serving price: 3,89 € Burger | | |
| Form the meat into large flat burgers. Season with salt and pepper. Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving F: 31 g, P: 48 g, C: 65 g 1,434 Kcal (103 Kcal/100 g)
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Serving price: 4,30 € Stir-fry pork strips with baby spinach | | |
| Cook the noodles. Pour into a sieve.
Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ... |
538 Kcal Per Serving F: 13 g, P: 42 g, C: 64 g 1,076 Kcal (142 Kcal/100 g)
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Serving price: 4,43 € Chicken with lemon and red onion | | |
| Preheat the oven to 200º C.
Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ... |
624 Kcal Per Serving F: 31 g, P: 37 g, C: 52 g 1,249 Kcal (102 Kcal/100 g)
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Serving price: 10,74 € Beef fillet with vegetable skewers and sauce | | |
| Trim the meat by removing the sinews and place the beef fillet in a large freezer bag. (It should be possible to close the bag) Leave the meat to infuse for at least 3 hours.
Make a marinade ... |
636 Kcal Per Serving F: 14 g, P: 48 g, C: 73 g 2,542 Kcal (97 Kcal/100 g)
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Serving price: 3,89 € Rissoles with peas and celeriac | | |
| Chop the onion, garlic and parsley.
Mix together the meat, egg, milk, flour, chopped onion, garlic, parsley, salt and pepper.
Shape the mince mixture into rissoles and pan fry ... |
567 Kcal Per Serving F: 19 g, P: 43 g, C: 64 g 2,270 Kcal (108 Kcal/100 g)
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Serving price: 4,97 € Lemony turkey breast with salad and baked potatoes | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Wash the potatoes and bake in the oven for approx. 1 hour.
Chop the lemon balm leaves and mix with ... |
576 Kcal Per Serving F: 15 g, P: 43 g, C: 70 g 2,302 Kcal (79 Kcal/100 g)
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Serving price: 5,23 € Pork bites in Tuscan salad | | |
| Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ... |
563 Kcal Per Serving F: 19 g, P: 39 g, C: 62 g 1,127 Kcal (87 Kcal/100 g)
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