Tuesday 19. Mar. 2019, week 12
169 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
    Starter (3)
Main course (160)
Beef (37)
     Pork (31)
     Poultry (37)
     Sheep or lamb (1)
     Fish (25)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
    Christmas (1)
New year (2)
DDV (0)
Cheap recipes (54)
Fast food (138)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Tzatziki
 
 

Beef fillet with vegetable skewers and sauce

select
  
Upload image | Gallery (2)
Estimated Times
Preparation time: 180
Cooking time: 50
 
Ingredients
servings
800gBeef fillet
3tbspMuscovado sugar ~33.8 g
2tbspSweet chilli sauce ~30 g
10clove(s)Garlic ~30 g
2tspSea salt ~11 g
125gMushrooms
2pcs.Red onion(s) ~150 g
1pcs.Green bell pepper ~120 g
100gCherry tomatoes
0.5pcs.Courgette (Squash) ~150 g
800gBaby potatoes
1pcs.Beef stock cube ~10 g
2dlRed wine ~200 g
2tbspRedcurrant jelly ~30 g
4pinchBlack Pepper ~1.5 g
3tbspWheat flour ~27 g
2tspFood colouring ~10 g

Transfer ingredients to supplier
Serving price:8,50 €
Consumption34,01 €
Purchase81,81 €
Delivery percent:17/17

Intro

Metal skewers should be used for this recipe. If using wooden skewers, they should be soaked in water for approx. 30 minutes before use.

Directions

Trim the meat by removing the sinews and place the beef fillet in a large freezer bag. (It should be possible to close the bag) Leave the meat to infuse for at least 3 hours.

Make a marinade out of the sugar and equal parts chilli sauce and water. Crush 1/5 of the garlic and add to the marinade, together with the salt. Pour the marinade into the freezer bag and seal so that there is no air in the bag. Place in the fridge.

Rinse the vegetables and roughly chop the pepper and courgette, quarter the red onion and mushrooms and peel the garlic. Alternately thread the vegetables onto the skewers.

Prepare the potatoes for cooking.

Remove the meat from the bag, putting the marinade to one side. Brown the meat on all sides over direct heat. Then grill over indirect heat for approx. 30 minutes per kg or according to the instructions on the packaging. Frequently brush the meat with the marinade from the freezer bag. Remove the meat from the grill and allow to rest in foil for 20 minutes.

Boil the potatoes until tender whilst grilling the vegetable skewers for approx. 10 minutes over indirect heat.

In a saucepan, bring 3 dl. water per stock cube and the red wine to the boil. Add flour mixed with a little water to the sauce to thicken until it has the right consistency. Add colouring and redcurrant jelly, salt and pepper to taste. You could add some of the juice from the foil containing the meat.

Cut the meat into thin slices and serve with the potatoes, vegetable skewers and red wine sauce.



Tip

The beef fillet is best if allowed to infuse in the marinade for 24 hours, and should be left to infuse for no less than 3 hours.





Nutritional data
636 Kcal Per Serving
F: 14 g, P: 48 g, C: 73 g, DF: 6 g
2,542 Kcal (97 Kcal/100 g)

Energy for the recipe Beef fillet with vegetable skewers and sauce
More statistics
  | Source: Madopskrifter.nu



 
 
Comments to the recipe beef fillet with vegetable skewers and sauce 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.


 

User

User: Pass:    
Forgot password
New user
Why register
 

Meal plans

Meal plan week 15
Meal plan week 14
Meal plan week 13
Meal plan week 12
Meal plan week 11
Meal plan week 10
Meal plan week 9
Meal plan week 8
Meal plan week 7
Meal plan week 6
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
Greek meatloaf with ...
Pork tenderloin with ...
Pizza with sausages, ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

Most viewed recipes

Lasagne with béchamel ...
Steak with barbecue ...
Café salad
Chicken with sautéed ...
Roast beef with ...
Café burger
Ham with glazed ...
Mashed potato with ...
Creamed spinach with ...
Moambe (African dish ...
Chicken in sweet ...
Stuffed chicken breast ...
Chilli con carne
Mum's rissoles with ...
Meat timbale "Bobotee"
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.58 s.