Friday 13. Dec. 2019, week 50
169 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (54)
Fast food (138)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Recipes which contains Rape seed oil


ABCFGHLMOPRST A-Z
Detailed view
  
page
of6>>
Serving price: 3,36 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon

Serving price: 6,17 €
Baked chicken and vegetables
 
Baked chicken and vegetablesSeason the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
Energy for the recipe Baked chicken and vegetables

Serving price: 4,70 €
Stir-fry pork strips with baby spinach
 
Stir-fry pork strips with baby spinachCook the noodles. Pour into a sieve.

Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ...
538 Kcal Per Serving
F: 13 g, P: 42 g, C: 64 g
1,076 Kcal (142 Kcal/100 g)
Energy for the recipe Stir-fry pork strips with baby spinach

Serving price: 2,82 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 4,16 €
Chicken in white wine with rice
 
Chicken in white wine with riceDivide each chicken into eight pieces.

Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.

684 Kcal Per Serving
F: 23 g, P: 38 g, C: 76 g
2,735 Kcal (161 Kcal/100 g)
Energy for the recipe Chicken in white wine with rice

Serving price: 4,43 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta

Serving price: 4,03 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 3,49 €
Beef patties with soft onion and new potatoes
 
Beef patties with soft onion and new potatoesPeel or scrape the potatoes and steam in a little water in a covered pan until tender.

Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
Energy for the recipe Beef patties with soft onion and new potatoes

Serving price: 4,03 €
Racy rissoles
 
Racy rissolesAdd the couscous to the boiling water and leave to stand for approx. 5 mins.

Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ...
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g
1,543 Kcal (122 Kcal/100 g)
Energy for the recipe Racy rissoles
  
page
of6>>

User

User: Pass:    
Forgot password
New user
Why register
 

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
Greek meatloaf with ...
Pork tenderloin with ...
Pizza with sausages, ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

Most viewed recipes

Lasagne with béchamel ...
Steak with barbecue ...
Café salad
Ham with glazed ...
Roast beef with ...
Café burger
Chicken with sautéed ...
Leek soup with ...
Mashed potato with ...
Creamed spinach with ...
Barbecue chicken ...
Hokkaido mash with ...
Stuffed chicken breast ...
Chilli con carne
Fried fillet of plaice ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.36 s.