Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
![Barbecue chicken drumsticks with tomato salsa Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10506/en/Barbecue-chicken-drumsticks-with-tomato-salsa-1.jpg) | Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
![Energy for the recipe Barbecue chicken drumsticks with tomato salsa Energy for the recipe Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Chart/10506^17575^False^4105061Falseen^10^False^0.png) |
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Serving price: 3,89 € Chilli con carne | | |
![Chilli con carne Chilli con carne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10062/en/Chilli-con-carne-1.jpg) | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
![Energy for the recipe Chilli con carne Energy for the recipe Chilli con carne](https://www.onlinemealplan.com/Images/Chart/10062^17575^False^2100621Falseen^10^False^0.png) |
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Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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Serving price: 3,89 € Chicken in white wine with rice | | |
![Chicken in white wine with rice Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10728/en/Chicken-in-white-wine-with-rice-1.jpg) | Divide each chicken into eight pieces.
Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.
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684 Kcal Per Serving F: 23 g, P: 38 g, C: 76 g 2,735 Kcal (161 Kcal/100 g)
![Energy for the recipe Chicken in white wine with rice Energy for the recipe Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Chart/10728^17575^False^4107281Falseen^10^False^0.png) |
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Serving price: 3,36 € Curried chicken with pasta | | |
![Curried chicken with pasta Curried chicken with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10027/en/Curried-chicken-with-pasta-1.jpg) | Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion. Thin with water. Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving F: 15 g, P: 47 g, C: 91 g 1,354 Kcal (136 Kcal/100 g)
![Energy for the recipe Curried chicken with pasta Energy for the recipe Curried chicken with pasta](https://www.onlinemealplan.com/Images/Chart/10027^17575^False^2100271Falseen^10^False^0.png) |
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Serving price: 4,03 € Goulash with mash | | |
![Goulash with mash Goulash with mash](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10092/en/Goulash-with-mash-1.jpg) | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot. Cover with water ... |
610 Kcal Per Serving F: 26 g, P: 34 g, C: 63 g 2,440 Kcal (83 Kcal/100 g)
![Energy for the recipe Goulash with mash Energy for the recipe Goulash with mash](https://www.onlinemealplan.com/Images/Chart/10092^17575^False^4100921Falseen^10^False^0.png) |
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Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
![Steak with barbecue potatoes and béarnaise sauce Steak with barbecue potatoes and béarnaise sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10404/en/Steak-with-barbecue-potatoes-and-b%c3%a9arnaise-sauce-1.jpg) | Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
![Energy for the recipe Steak with barbecue potatoes and béarnaise sauce Energy for the recipe Steak with barbecue potatoes and béarnaise sauce](https://www.onlinemealplan.com/Images/Chart/10404^17575^False^4104041Falseen^10^False^0.png) |
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Serving price: 2,68 € Lava stew with chicken and bacon | | |
![Lava stew with chicken and bacon Lava stew with chicken and bacon](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10882/en/Lava-stew-with-chicken-and-bacon-1.jpg) | Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.
Cut the bacon into small pieces.
Sauté the bacon in ... |
900 Kcal Per Serving F: 42 g, P: 33 g, C: 98 g 3,600 Kcal (208 Kcal/100 g)
![Energy for the recipe Lava stew with chicken and bacon Energy for the recipe Lava stew with chicken and bacon](https://www.onlinemealplan.com/Images/Chart/10882^17575^False^4108821Falseen^10^False^0.png) |
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Serving price: 4,03 € Pasta salad with chicken and sun-dried tomatoes | | |
![Pasta salad with chicken and sun-dried tomatoes Pasta salad with chicken and sun-dried tomatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10236/en/Pasta-salad-with-chicken-and-sun-dried-tomatoes-1.jpg) | Finely dice the onion and garlic and slice the spring onions.
Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ... |
812 Kcal Per Serving F: 33 g, P: 45 g, C: 86 g 1,625 Kcal (220 Kcal/100 g)
![Energy for the recipe Pasta salad with chicken and sun-dried tomatoes Energy for the recipe Pasta salad with chicken and sun-dried tomatoes](https://www.onlinemealplan.com/Images/Chart/10236^17575^False^2102361Falseen^10^False^0.png) |
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Serving price: 4,56 € Burgers with cheese and onion | | |
![Burgers with cheese and onion Burgers with cheese and onion](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10933/en/Burgers-with-cheese-and-onion-1.jpg) | Start by washing your hands and all the vegetables.
Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.
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869 Kcal Per Serving F: 46 g, P: 42 g, C: 77 g 1,738 Kcal (167 Kcal/100 g)
![Energy for the recipe Burgers with cheese and onion Energy for the recipe Burgers with cheese and onion](https://www.onlinemealplan.com/Images/Chart/10933^17575^False^2109331Falseen^10^False^0.png) |
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