Sunday 21. Apr. 2019, week 16
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Lava stew with chicken and bacon

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
1pcs.Onion(s) ~75 g
1pcs.Red bell pepper ~120 g
2pcs.Chicken fillet ~300 g
100gSliced bacon
1tbspRape seed oil ~13.7 g
5dlThick creme ~500 g
1can(s)Tomato paste ~140 g
0.5jarRed pesto ~65 g
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
5dlBasmati rice ~410 g

Transfer ingredients to supplier
Serving price:3,45 €
Consumption13,79 €
Purchase44,37 €
Delivery percent:11/11

Directions

Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in a pan, add the onion and continue to sauté. Add the chicken pieces and, if necessary, the oil to stop it burning. When the chicken has browned, add the pepper, cream, purée and pesto. Simmer for approx. 20-25 mins. Season with salt and pepper.

Cook the rice according to the instructions on the packet.

Serve the stew with boiled rice.



Tip

Adapt the dish to your own taste. The calorie count can be reduced by choosing an alternative to cream and possibly using turkey bacon instead of bacon.





Nutritional data
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g, DF: 2 g
3,600 Kcal (208 Kcal/100 g)

Energy for the recipe Lava stew with chicken and bacon
More statistics
 
Added by
| Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 5,77 €
Baked chicken and vegetables
 
Baked chicken and vegetablesSeason the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
Energy for the recipe Baked chicken and vegetables
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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