Serving price: 4,03 € Goulash soup | | |
| Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds. Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving F: 30 g, P: 39 g, C: 51 g 1,242 Kcal (68 Kcal/100 g)
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Serving price: 2,68 € Lava stew with chicken and bacon | | |
| Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.
Cut the bacon into small pieces.
Sauté the bacon in ... |
900 Kcal Per Serving F: 42 g, P: 33 g, C: 98 g 3,600 Kcal (208 Kcal/100 g)
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Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
| Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
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Serving price: 4,03 € Goulash with mash | | |
| Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot. Cover with water ... |
610 Kcal Per Serving F: 26 g, P: 34 g, C: 63 g 2,440 Kcal (83 Kcal/100 g)
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Serving price: 0,40 € Pizza whirls with beef and peppers | | |
| Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Finely ... |
103 Kcal Per Serving F: 3 g, P: 6 g, C: 13 g 3,305 Kcal (160 Kcal/100 g)
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Serving price: 4,30 € Baked chicken and vegetables | | |
| Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving F: 16 g, P: 51 g, C: 72 g 1,258 Kcal (87 Kcal/100 g)
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Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
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Serving price: 2,42 € Mum's rissoles with raw vegetable salad | | |
| Chop the onion.
Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ... |
481 Kcal Per Serving F: 18 g, P: 31 g, C: 54 g 1,925 Kcal (80 Kcal/100 g)
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
| Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
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Serving price: 6,98 € Stir-fry with prawns and noodles | | |
| Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving F: 4 g, P: 45 g, C: 65 g 906 Kcal (83 Kcal/100 g)
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