Serving price: 4,56 € Mexican wraps with chicken | | |
| Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving F: 31 g, P: 44 g, C: 79 g 3,032 Kcal (116 Kcal/100 g)
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Serving price: 2,42 € Mum's rissoles with raw vegetable salad | | |
| Chop the onion.
Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ... |
481 Kcal Per Serving F: 18 g, P: 31 g, C: 54 g 1,925 Kcal (80 Kcal/100 g)
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
| Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
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Serving price: 4,03 € Meatballs in tomato sauce | | |
| Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk. Form the mince mixture into ... |
811 Kcal Per Serving F: 21 g, P: 49 g, C: 108 g 3,246 Kcal (124 Kcal/100 g)
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Serving price: 4,16 € Mexican wraps with pork | | |
| Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ... |
807 Kcal Per Serving F: 24 g, P: 44 g, C: 106 g 3,229 Kcal (117 Kcal/100 g)
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Serving price: 6,04 € Meatloaf and tomato | | |
| Finely chop the onion, parsley and mushrooms.
Preheat the oven to 200º C/fan oven 180º C.
Mix the meat with the egg, salt, pepper, onion, ... |
767 Kcal Per Serving F: 36 g, P: 64 g, C: 49 g 1,534 Kcal (102 Kcal/100 g)
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