Wednesday 21. Aug. 2019, week 34
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Meatloaf and tomato

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Estimated Times
Preparation time: 20
Cooking time: 40
1tbspOlive oil ~13.7 g
1can(s)Chopped tomatoes ~400 g
70gParma ham
50gFeta cheese
1tspSea salt ~5.5 g
400gMinced beef 6-10%
1pcs.Egg(s) ~50 g
2pinchBlack Pepper ~0.8 g
2tbspParsley ~7.5 g

Transfer ingredients to supplier
Serving price:6,75 €
Consumption13,50 €
Purchase56,11 €
Delivery percent:12/12


Finely chop the onion, parsley and mushrooms.

Preheat the oven to 200º C/fan oven 180º C.

Mix the meat with the egg, salt, pepper, onion, mushrooms, feta and half of the parsley.
Form the mince mixture into a loaf and cover with the air-dried ham.
Place in an ovenproof dish and bake for approx. 35-40 mins.

Peel and dice the potatoes. Boil for 15-20 mins. or until good and tender.
Drain the water off the potatoes and add a little of the fat.
Mash the potatoes with a masher or hand mixer. Season the mashed potato with salt and pepper and finely chopped parsley.

Heat the chopped tomatoes in a pan. Season with salt and pepper. Add the olive oil and stir to blend.

Serve the meatloaf in slices together with potatoes and the tomato sauce.

Nutritional data
767 Kcal Per Serving
F: 36 g, P: 64 g, C: 49 g, DF: 6 g
1,534 Kcal (102 Kcal/100 g)

Energy for the recipe Meatloaf and tomato
More statistics
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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