Turkey rissoles with spinach | | |
 | Chop the onion, garlic and rosemary, and mix with the turkey.
Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ... |
630 Kcal Per Serving
F: 40 g, P: 35 g, C: 37 g
1,260 Kcal (109 Kcal/100 g)
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Serving price: 5,23 €
Steamed plaice fillets with grilled courgettes | | |
 | Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
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546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
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Serving price: 2,95 €
Rice dish | | |
 | Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g
2,166 Kcal (118 Kcal/100 g)
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Serving price: 3,49 €
Pizza with sausages, potatoes and feta | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
951 Kcal Per Serving
F: 40 g, P: 36 g, C: 114 g
3,802 Kcal (180 Kcal/100 g)
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Serving price: 5,10 €
Pasta salad with asparagus and parma ham | | |
 | Preheat the oven to 180º C.
Cook the pasta according to the instructions on the packet.
Place the parma ham on a sheet of baking paper and bake in the ... |
392 Kcal Per Serving
F: 16 g, P: 24 g, C: 41 g
783 Kcal (152 Kcal/100 g)
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Serving price: 6,04 €
Lemon-fried pork schnitzels with chilli salsa | | |
 | Cook the rice according to the instructions on the packet.
Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.
Chilli salsa
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607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
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Serving price: 0,27 €
Pizza whirls with ham and cheese | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ... |
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
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Serving price: 4,83 €
Creamed spinach with cod and fresh pasta | | |
 | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
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Mexican wraps with chicken | | |
 | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 78 g
3,032 Kcal (122 Kcal/100 g)
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Serving price: 5,37 €
Moambe (African dish from Congo) | | |
-1.jpg "Moambe (African dish from Congo)") | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
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