Tuesday 25. Feb. 2020, week 9
169 recipes online

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User favorite recipes

Chilli con carne
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Recipes which contains Olive oil


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Turkey rissoles with spinach
 
Turkey rissoles with spinachChop the onion, garlic and rosemary, and mix with the turkey.

Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ...
630 Kcal Per Serving
F: 40 g, P: 35 g, C: 37 g
1,260 Kcal (109 Kcal/100 g)
Energy for the recipe Turkey rissoles with spinach

Serving price: 5,23 €
Steamed plaice fillets with grilled courgettes
 
Steamed plaice fillets with grilled courgettesPeel the potatoes and cook until tender.

Cut the courgettes into 1 cm slices.

Brush the courgette slices with olive oil.

546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
Energy for the recipe Steamed plaice fillets with grilled courgettes

Serving price: 2,95 €
Rice dish
 
Rice dishSlice the onion and pepper.

Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ...
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g
2,166 Kcal (118 Kcal/100 g)
Energy for the recipe Rice dish

Serving price: 3,49 €
Pizza with sausages, potatoes and feta
 
Pizza with sausages, potatoes and fetaBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
951 Kcal Per Serving
F: 40 g, P: 36 g, C: 114 g
3,802 Kcal (180 Kcal/100 g)
Energy for the recipe Pizza with sausages, potatoes and feta

Serving price: 5,10 €
Pasta salad with asparagus and parma ham
 
Pasta salad with asparagus and parma hamPreheat the oven to 180º C.

Cook the pasta according to the instructions on the packet.

Place the parma ham on a sheet of baking paper and bake in the ...
392 Kcal Per Serving
F: 16 g, P: 24 g, C: 41 g
783 Kcal (152 Kcal/100 g)
Energy for the recipe Pasta salad with asparagus and parma ham

Serving price: 6,04 €
Lemon-fried pork schnitzels with chilli salsa
 
Lemon-fried pork schnitzels with chilli salsa Cook the rice according to the instructions on the packet.

Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.

Chilli salsa
607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
Energy for the recipe Lemon-fried pork schnitzels with chilli salsa

Serving price: 0,27 €
Pizza whirls with ham and cheese
 
Pizza whirls with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
Energy for the recipe Pizza whirls with ham and cheese

Serving price: 4,83 €
Creamed spinach with cod and fresh pasta
 
Creamed spinach with cod and fresh pastaPut the frozen spinach balls in a pan with water and salt and heat until defrosted.

Put on a large pan of water to cook the pasta in later.

Meanwhile, slice the leek. ...
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
Energy for the recipe Creamed spinach with cod and fresh pasta


Mexican wraps with chicken
 
Mexican wraps with chickenShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Cut the chicken into cubes or strips.

Heat the oil ...
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 78 g
3,032 Kcal (122 Kcal/100 g)
Energy for the recipe Mexican wraps with chicken

Serving price: 5,37 €
Moambe (African dish from Congo)
 
Moambe (African dish from Congo)Put a pan of water on to boil the chicken in.

Chop the onion and slice the lemon.

Add the onion, lemon, salt and chicken to the pan and cook ...
1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
Energy for the recipe Moambe (African dish from Congo)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

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