Serving price: 4,43 € Pita bread with tuna and egg | | |
![Pita bread with tuna and egg Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10075/en/Pita-bread-with-tuna-and-egg-1.jpg) | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
![Energy for the recipe Pita bread with tuna and egg Energy for the recipe Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Chart/10075^17575^False^4100751Falseen^10^False^0.png) |
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
![Moambe (African dish from Congo) Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10869/en/Moambe-(African-dish-from-Congo)-1.jpg) | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
![Energy for the recipe Moambe (African dish from Congo) Energy for the recipe Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Chart/10869^17575^False^2108691Falseen^10^False^0.png) |
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Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
![Greek meatballs with tzatziki and tomato salad Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10174/en/Greek-meatballs-with-tzatziki-and-tomato-salad-1.jpg) | Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
![Energy for the recipe Greek meatballs with tzatziki and tomato salad Energy for the recipe Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Chart/10174^17575^False^2101741Falseen^10^False^0.png) |
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Serving price: 2,01 € Vegetarian lasagne | | |
![Vegetarian lasagne Vegetarian lasagne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10351/en/Vegetarian-lasagne-1.jpg) | Chop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.
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453 Kcal Per Serving F: 20 g, P: 21 g, C: 50 g 1,811 Kcal (93 Kcal/100 g)
![Energy for the recipe Vegetarian lasagne Energy for the recipe Vegetarian lasagne](https://www.onlinemealplan.com/Images/Chart/10351^17575^False^4103511Falseen^10^False^0.png) |
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Serving price: 9,80 € Pork tenderloin with lemon marinade | | |
![Pork tenderloin with lemon marinade Pork tenderloin with lemon marinade](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10148/en/Pork-tenderloin-with-lemon-marinade-1.jpg) | Slice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.
Rinse the ... |
719 Kcal Per Serving F: 16 g, P: 50 g, C: 97 g 1,439 Kcal (146 Kcal/100 g)
![Energy for the recipe Pork tenderloin with lemon marinade Energy for the recipe Pork tenderloin with lemon marinade](https://www.onlinemealplan.com/Images/Chart/10148^17575^False^2101481Falseen^10^False^0.png) |
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Serving price: 0,27 € Pizza whirls with ham and cheese | | |
![Pizza whirls with ham and cheese Pizza whirls with ham and cheese](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10179/en/Pizza-whirls-with-ham-and-cheese-1.jpg) | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ... |
96 Kcal Per Unit F: 3 g, P: 6 g, C: 13 g 3,056 Kcal (170 Kcal/100 g)
![Energy for the recipe Pizza whirls with ham and cheese Energy for the recipe Pizza whirls with ham and cheese](https://www.onlinemealplan.com/Images/Chart/10179^17575^False^32101791Falseen^10^False^0.png) |
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Serving price: 4,56 € Mexican wraps with chicken | | |
![Mexican wraps with chicken Mexican wraps with chicken](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10078/en/Mexican-wraps-with-chicken-1.jpg) | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving F: 31 g, P: 44 g, C: 79 g 3,032 Kcal (116 Kcal/100 g)
![Energy for the recipe Mexican wraps with chicken Energy for the recipe Mexican wraps with chicken](https://www.onlinemealplan.com/Images/Chart/10078^17575^False^4100781Falseen^10^False^0.png) |
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Serving price: 3,09 € Rissoles with potatoes and tomato sauce | | |
![Rissoles with potatoes and tomato sauce Rissoles with potatoes and tomato sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10086/en/Rissoles-with-potatoes-and-tomato-sauce-1.jpg) | Preheat the oven to 200º C/fan oven 180º C.
Finely dice the onion, garlic and pepper.
Peel the potatoes and cook for approx. 20 mins. until ... |
594 Kcal Per Serving F: 21 g, P: 47 g, C: 57 g 1,782 Kcal (97 Kcal/100 g)
![Energy for the recipe Rissoles with potatoes and tomato sauce Energy for the recipe Rissoles with potatoes and tomato sauce](https://www.onlinemealplan.com/Images/Chart/10086^17575^False^3100861Falseen^10^False^0.png) |
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Serving price: 3,89 € Stuffed courgettes with tomato sauce | | |
![Stuffed courgettes with tomato sauce Stuffed courgettes with tomato sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10162/en/Stuffed-courgettes-with-tomato-sauce-1.jpg) | Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving F: 23 g, P: 37 g, C: 27 g 1,775 Kcal (57 Kcal/100 g)
![Energy for the recipe Stuffed courgettes with tomato sauce Energy for the recipe Stuffed courgettes with tomato sauce](https://www.onlinemealplan.com/Images/Chart/10162^17575^False^4101621Falseen^10^False^0.png) |
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Serving price: 8,19 € Greek meatloaf with tzatziki | | |
![Greek meatloaf with tzatziki Greek meatloaf with tzatziki](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10073/en/Greek-meatloaf-with-tzatziki-1.jpg) | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper. Add ... |
1,009 Kcal Per Serving F: 54 g, P: 70 g, C: 66 g 4,035 Kcal (105 Kcal/100 g)
![Energy for the recipe Greek meatloaf with tzatziki Energy for the recipe Greek meatloaf with tzatziki](https://www.onlinemealplan.com/Images/Chart/10073^17575^False^4100731Falseen^10^False^0.png) |
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