Serving price: 2,42 €
Chicken lasagne with courgette and carrot | | |
 | Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.
Sauté the onion in [1] tsp olive oil. Add the ... |
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g
2,496 Kcal (96 Kcal/100 g)
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Serving price: 4,43 €
Pita bread with tuna and egg | | |
 | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
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Serving price: 4,56 €
Mexican wraps with chicken | | |
 | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 79 g
3,032 Kcal (116 Kcal/100 g)
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Serving price: 5,77 €
Salmon with Greek salad | | |
 | Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
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Serving price: 5,10 €
Moambe (African dish from Congo) | | |
-1.jpg "Moambe (African dish from Congo)") | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
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Serving price: 0,27 €
Pizza whirls with ham and cheese | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ... |
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
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Serving price: 4,83 €
Creamed spinach with cod and fresh pasta | | |
 | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
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Serving price: 3,89 €
Duck breast with mushrooms | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Score the duck fat by cutting right through to the meat. Rub with salt. Place the duck in an ovenproof dish, fat side up. Pour a little ... |
342 Kcal Per Serving
F: 14 g, P: 35 g, C: 22 g
684 Kcal (70 Kcal/100 g)
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Oven-baked lemon sole with fresh tomatoes | | |
 | Preheat the oven to 200ºC/fan oven 175ºC.
Loosely roll the lemon sole fillets and lay them in an ovenproof dish. Brush the fish with 1/4 of the oil and season with salt and ... |
570 Kcal Per Serving
F: 18 g, P: 33 g, C: 72 g
2,278 Kcal (94 Kcal/100 g)
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Serving price: 5,91 €
Lemon-fried pork schnitzels with chilli salsa | | |
 | Cook the rice according to the instructions on the packet.
Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.
Chilli salsa
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607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
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