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Estimated Times |
Preparation time: 20
Cooking time: 30
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Ingredients
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1
2
3
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7
8
9
10
11
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13
14
15
16
17
18
19
20
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46
47
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49
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55
60
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100
125
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175
200
225
250
servings
1 | clove(s) | Garlic ~3 g |
600 | g | Potatoes |
1 | pcs. | Onion(s) ~75 g |
1 | pcs. | Red bell pepper ~120 g |
1 | tsp | Sea salt ~5.5 g |
1 | pcs. | Egg(s) ~50 g |
0.5 | tsp | Black Pepper ~1 g |
1 | tbsp | Olive oil ~13.7 g |
4 | tbsp | Wheat flour ~36 g |
500 | g | Minced pork 6% |
1 | can(s) | Chopped tomatoes ~400 g |
1 | tsp | Paprika ~2 g |
30 | g | Grated yellow cheese |
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Directions
Preheat the oven to 200º C/fan oven 180º C.
Finely dice the onion, garlic and pepper.
Peel the potatoes and cook for approx. 20 mins. until tender.
Mix the mince with salt, pepper and onion. Stir in the spices and the egg. Add enough flour to bind the mixture. Add the grated cheese and shape the mince mixture into rissoles. Bake the rissoles on baking paper for approx. 30 minutes.
Heat the chopped tomatoes in a pan. Season with salt and pepper. Add the olive oil and stir to blend.
Nutritional data
594 Kcal Per Serving F: 21 g, P: 47 g, C: 57 g, DF: 6 g 1,782 Kcal (97 Kcal/100 g)
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More statistics |
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