Thursday 28. Mar. 2024, week 13
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Stuffed courgettes with tomato sauce

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Estimated Times
Preparation time: 20
Cooking time: 25
 
Ingredients
servings
200gMushrooms
2pcs.Onion(s) ~150 g
2clove(s)Garlic ~6 g
200gCarrots
4pcs.Courgette (Squash) ~1200 g
500gMinced beef 6-10%
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
40gGrated yellow cheese
2can(s)Chopped tomatoes ~800 g
2tbspOlive oil ~27.3 g

Transfer ingredients to supplier
Serving price:3,84 €
Consumption15,36 €
Purchase35,72 €
Delivery percent:11/11

Directions

Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.

Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh into a bowl with the other vegetables. Add the mince, salt and pepper and stir to mix.

Preheat the oven to 200ºC/fan oven 180ºC.

Stuff the courgette halves with the mince mixture and sprinkle with grated cheese. Bake in the oven for approx. 25-30 mins.

Heat the chopped tomatoes in a pan, add the olive oil and salt. Bring to the boil and then simmer for 5 mins.

Serve the stuffed courgettes with tomato sauce.



Tip

If there is not room for all of the mince in the courgettes, fry any leftovers in a frying pan.





Nutritional data
444 Kcal Per Serving
F: 23 g, P: 37 g, C: 27 g, DF: 8 g
1,775 Kcal (57 Kcal/100 g)

Energy for the recipe Stuffed courgettes with tomato sauce
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 2,42 €
Chicken lasagne with courgette and carrot
 
Chicken lasagne with courgette and carrotPeel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.

Sauté the onion in [1] tsp olive oil. Add the ...
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g
2,496 Kcal (96 Kcal/100 g)
Energy for the recipe Chicken lasagne with courgette and carrot
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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6.Rape seed oil
7.Wheat flour
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