Thursday 15. Apr. 2021, week 15
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Meal plan week 17

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Monday - Serving price: 6,44 €
Chicken with melon salad
Chicken with melon saladRemove the melon skin and seeds and chop into cubes.
Thinly slice the cucumber and quarter the tomatoes.
Place in a bowl together with the sugar peas, and refrigerate.

(If the sugar peas are frozen, defrost by ...
456 Kcal Per Serving
F: 24 g, P: 39 g, C: 22 g
912 Kcal (84 Kcal/100 g)
Energy for the recipe Chicken with melon salad

Tuesday - Serving price: 4,83 €
Chicken in sweet ginger sauce
Chicken in sweet ginger sauceCut the chicken into small pieces. Grate the ginger and finely slice the spring onions.

Cook the noodles according to the instructions on the packet.

454 Kcal Per Serving
F: 8 g, P: 32 g, C: 62 g
907 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken in sweet ginger sauce

Wednesday - Serving price: 5,37 €
Goulash soup
Goulash soupPeel and dice the potatoes and onions.

Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ...
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
Energy for the recipe Goulash soup

Thursday - Serving price: 5,10 €
Pork schnitzels with creamed parsley root
Pork schnitzels with creamed parsley root Peel the potatoes and cook until tender.

Cut the parsley roots into thin, diagonal slices. Cook with the cream and water until tender. Stir in the mustard and chopped parsley. Season ...
590 Kcal Per Serving
F: 19 g, P: 43 g, C: 67 g
1,180 Kcal (92 Kcal/100 g)
Energy for the recipe Pork schnitzels with creamed parsley root

Friday - Serving price: 2,15 €
Bean soup
Bean soupPrepare and cook the white beans according to the instructions on the packet.

Chop the onion and grate the potatoes. Cut the green beans into small ...
527 Kcal Per Serving
F: 11 g, P: 26 g, C: 88 g
2,106 Kcal (81 Kcal/100 g)
Energy for the recipe Bean soup


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Meal plan week 21
Meal plan week 20
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Meal plan week 17
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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