Monday - Serving price: 3,89 €
Turkey fillets in cheese and tomato sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Brown the turkey fillets on both sides. Place in an ovenproof dish.
Heat the cheese sauce over a low ... |
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (122 Kcal/100 g)
 |
|
|
|
Tuesday - Serving price: 2,42 €
Chicken lasagne with courgette and carrot | | |
 | Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.
Sauté the onion in [1] tsp olive oil. Add the ... |
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g
2,496 Kcal (96 Kcal/100 g)
 |
|
|
|
Wednesday - Serving price: 10,34 €
Salmon with lemon and Dijon potatoes | | |
 | Cut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.
Preheat the oven to 200º C/ fan ... |
696 Kcal Per Serving
F: 38 g, P: 45 g, C: 47 g
1,391 Kcal (117 Kcal/100 g)
 |
|
|
|
Thursday - Serving price: 3,76 €
Filling tomato soup with pasta | | |
 | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving
F: 5 g, P: 14 g, C: 92 g
858 Kcal (33 Kcal/100 g)
 |
|
|
|
Friday - Serving price: 6,31 €
Pork tenderloin with vegetables | | |
 | Cook the rice according to the instructions on the packet.
Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.
Trim the meat by removing the sinews. Cut into slices approx. 1 ... |
750 Kcal Per Serving
F: 13 g, P: 48 g, C: 112 g
1,500 Kcal (93 Kcal/100 g)
 |
|
|
|