Serving price: 4,43 € Pita bread with tuna and egg | | |
| Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
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Serving price: 7,65 € Roast beef with potatoes and béarnaise sauce | | |
| Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
918 Kcal Per Serving F: 49 g, P: 58 g, C: 66 g 3,674 Kcal (106 Kcal/100 g)
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Serving price: 4,43 € Pita bread with ham and feta | | |
| Dice the cucumber and tomato. Chop the lettuce and dice the pepper. Open the tin of sweetcorn and drain the water off the feta.
Make a dressing out of the fromage frais, salt, pepper, ... |
720 Kcal Per Serving F: 13 g, P: 45 g, C: 106 g 1,440 Kcal (116 Kcal/100 g)
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Serving price: 1,34 € Couscous salad with feta | | |
| Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving F: 12 g, P: 19 g, C: 91 g 1,074 Kcal (182 Kcal/100 g)
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Serving price: 4,83 € Café burger | | |
| Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag. Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper. Bake ... |
854 Kcal Per Serving F: 39 g, P: 49 g, C: 82 g 1,708 Kcal (116 Kcal/100 g)
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Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
| Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
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Serving price: 5,50 € Grilled chicken with potato salad | | |
| Light your kettle barbecue (or preheat the oven to 200º/fan oven180º.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ... |
561 Kcal Per Serving F: 26 g, P: 34 g, C: 50 g 1,123 Kcal (111 Kcal/100 g)
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Serving price: 5,50 € Stuffed chicken breast with mango salad | | |
| Split the chilli pepper and remove the seeds, then chop (quantity according to taste).
Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ... |
598 Kcal Per Serving F: 29 g, P: 38 g, C: 50 g 1,196 Kcal (107 Kcal/100 g)
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
| Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
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Serving price: 5,50 € Tiger prawns with green asparagus | | |
| Rinse the asparagus spears and bend until they snap. Put the tips to one side.
Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ... |
454 Kcal Per Serving F: 12 g, P: 28 g, C: 55 g 1,815 Kcal (111 Kcal/100 g)
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