Serving price: 4,83 € Creamed spinach with cod and fresh pasta | | |
![Creamed spinach with cod and fresh pasta Creamed spinach with cod and fresh pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10445/en/Creamed-spinach-with-cod-and-fresh-pasta-1.jpg) | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving F: 13 g, P: 45 g, C: 110 g 1,450 Kcal (119 Kcal/100 g)
![Energy for the recipe Creamed spinach with cod and fresh pasta Energy for the recipe Creamed spinach with cod and fresh pasta](https://www.onlinemealplan.com/Images/Chart/10445^17575^False^2104451Falseen^10^False^0.png) |
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Serving price: 5,23 € Fresh pasta with salmon and apple | | |
![Fresh pasta with salmon and apple Fresh pasta with salmon and apple](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10880/en/Fresh-pasta-with-salmon-and-apple-1.jpg) | Chop the spring onions, dice the apple and cut the salmon into small pieces.
Bring the water for the pasta to the boil.
Sauté the spring ... |
863 Kcal Per Serving F: 30 g, P: 32 g, C: 118 g 1,726 Kcal (170 Kcal/100 g)
![Energy for the recipe Fresh pasta with salmon and apple Energy for the recipe Fresh pasta with salmon and apple](https://www.onlinemealplan.com/Images/Chart/10880^17575^False^2108801Falseen^10^False^0.png) |
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Serving price: 3,89 € Crisp salad with grilled salmon and peas | | |
![Crisp salad with grilled salmon and peas Crisp salad with grilled salmon and peas](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10533/en/Crisp-salad-with-grilled-salmon-and-peas-1.jpg) | Rinse the lettuce and arrange in a bowl or a dish.
Bring the peas to the boil and drain.
Peel the pink grapefruit and break into segments. ... |
465 Kcal Per Serving F: 16 g, P: 31 g, C: 53 g 1,859 Kcal (102 Kcal/100 g)
![Energy for the recipe Crisp salad with grilled salmon and peas Energy for the recipe Crisp salad with grilled salmon and peas](https://www.onlinemealplan.com/Images/Chart/10533^17575^False^4105331Falseen^10^False^0.png) |
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Serving price: 4,56 € Salmon with fresh green asparagus sauce | | |
![Salmon with fresh green asparagus sauce Salmon with fresh green asparagus sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10535/en/Salmon-with-fresh-green-asparagus-sauce-1.jpg) | Peel the potatoes and cook until tender.
Snap off the bottom of the asparagus spears and cut into 2-3 cm pieces.
Cook the asparagus in the ... |
559 Kcal Per Serving F: 14 g, P: 35 g, C: 75 g 2,236 Kcal (95 Kcal/100 g)
![Energy for the recipe Salmon with fresh green asparagus sauce Energy for the recipe Salmon with fresh green asparagus sauce](https://www.onlinemealplan.com/Images/Chart/10535^17575^False^4105351Falseen^10^False^0.png) |
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Serving price: 10,34 € Salmon with lemon and Dijon potatoes | | |
![Salmon with lemon and Dijon potatoes Salmon with lemon and Dijon potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10228/en/Salmon-with-lemon-and-Dijon-potatoes-1.jpg) | Cut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.
Preheat the oven to 200º C/ fan ... |
696 Kcal Per Serving F: 38 g, P: 45 g, C: 47 g 1,391 Kcal (117 Kcal/100 g)
![Energy for the recipe Salmon with lemon and Dijon potatoes Energy for the recipe Salmon with lemon and Dijon potatoes](https://www.onlinemealplan.com/Images/Chart/10228^17575^False^2102281Falseen^10^False^0.png) |
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Serving price: 5,10 € Sugar-glazed salmon with warm root vegetable salad | | |
![Sugar-glazed salmon with warm root vegetable salad Sugar-glazed salmon with warm root vegetable salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10383/en/Sugar-glazed-salmon-with-warm-root-vegetable-salad-1.jpg) | Peel the potatoes and cook until tender.
Preheat the oven to 225ºC.
Cut the salmon into 1cm thick slices and spread out evenly over large ... |
677 Kcal Per Serving F: 23 g, P: 33 g, C: 88 g 2,708 Kcal (132 Kcal/100 g)
![Energy for the recipe Sugar-glazed salmon with warm root vegetable salad Energy for the recipe Sugar-glazed salmon with warm root vegetable salad](https://www.onlinemealplan.com/Images/Chart/10383^17575^False^4103831Falseen^10^False^0.png) |
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Serving price: 3,76 € Pasta salad with prawns and peas | | |
![Pasta salad with prawns and peas Pasta salad with prawns and peas](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10626/en/Pasta-salad-with-prawns-and-peas-1.jpg) | Cook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.
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586 Kcal Per Serving F: 10 g, P: 30 g, C: 97 g 2,345 Kcal (184 Kcal/100 g)
![Energy for the recipe Pasta salad with prawns and peas Energy for the recipe Pasta salad with prawns and peas](https://www.onlinemealplan.com/Images/Chart/10626^17575^False^4106261Falseen^10^False^0.png) |
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Serving price: 3,09 € Stew with prawns | | |
![Stew with prawns Stew with prawns](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10629/en/Stew-with-prawns-1.jpg) | Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving F: 11 g, P: 29 g, C: 107 g 2,524 Kcal (135 Kcal/100 g)
![Energy for the recipe Stew with prawns Energy for the recipe Stew with prawns](https://www.onlinemealplan.com/Images/Chart/10629^17575^False^4106291Falseen^10^False^0.png) |
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Serving price: 5,50 € Tiger prawns with green asparagus | | |
![Tiger prawns with green asparagus Tiger prawns with green asparagus](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10196/en/Tiger-prawns-with-green-asparagus-1.jpg) | Rinse the asparagus spears and bend until they snap. Put the tips to one side.
Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ... |
454 Kcal Per Serving F: 12 g, P: 28 g, C: 55 g 1,815 Kcal (111 Kcal/100 g)
![Energy for the recipe Tiger prawns with green asparagus Energy for the recipe Tiger prawns with green asparagus](https://www.onlinemealplan.com/Images/Chart/10196^17575^False^4101961Falseen^10^False^0.png) |
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Serving price: 3,49 € Tortilla wraps with prawn filling | | |
![Tortilla wraps with prawn filling Tortilla wraps with prawn filling](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10630/en/Tortilla-wraps-with-prawn-filling-1.jpg) | Finely chop the lettuce.
Drain the defrosted prawns and sweetcorn in a sieve.
Halve the avocados, remove the stone and scoop out the flesh ... |
556 Kcal Per Serving F: 20 g, P: 23 g, C: 74 g 2,224 Kcal (159 Kcal/100 g)
![Energy for the recipe Tortilla wraps with prawn filling Energy for the recipe Tortilla wraps with prawn filling](https://www.onlinemealplan.com/Images/Chart/10630^17575^False^4106301Falseen^10^False^0.png) |
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