Serving price: 5,23 € Chicken with melon salad | | |
| Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
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Serving price: 3,49 € Chicken with pesto and roasted vegetables | | |
| Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.
Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ... |
298 Kcal Per Serving F: 12 g, P: 33 g, C: 15 g 595 Kcal (74 Kcal/100 g)
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Serving price: 2,82 € Chicken with sautéed pepper and rice | | |
| Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.
Cook the rice according to the instructions on the packet.
Roughly chop ... |
674 Kcal Per Serving F: 17 g, P: 40 g, C: 90 g 2,695 Kcal (172 Kcal/100 g)
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Serving price: 3,89 € Chilli con carne | | |
| Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
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Cod salad with lumpfish roe | | |
| Put the cod in a saucepan, cover with cold water and add a little salt.
Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.
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526 Kcal Per Serving F: 12 g, P: 30 g, C: 77 g 2,103 Kcal (95 Kcal/100 g)
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Serving price: 4,83 € Creamed spinach with cod and fresh pasta | | |
| Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving F: 13 g, P: 45 g, C: 110 g 1,450 Kcal (119 Kcal/100 g)
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Serving price: 3,89 € Crisp salad with grilled salmon and peas | | |
| Rinse the lettuce and arrange in a bowl or a dish.
Bring the peas to the boil and drain.
Peel the pink grapefruit and break into segments. ... |
465 Kcal Per Serving F: 16 g, P: 31 g, C: 53 g 1,859 Kcal (102 Kcal/100 g)
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Serving price: 6,85 € Crisp-fried plaice fillet with bulgur salad | | |
| Cook the bulgur according to the instructions on the packet and cool.
Blanch the almonds.
Coat the plaice fillets in rye flour seasoned with ... |
705 Kcal Per Serving F: 18 g, P: 38 g, C: 105 g 2,820 Kcal (151 Kcal/100 g)
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Serving price: 3,36 € Curried chicken with pasta | | |
| Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion. Thin with water. Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving F: 15 g, P: 47 g, C: 91 g 1,354 Kcal (136 Kcal/100 g)
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Serving price: 3,89 € Duck breast with mushrooms | | |
| Preheat the oven to 200º C/fan oven 180º C.
Score the duck fat by cutting right through to the meat. Rub with salt. Place the duck in an ovenproof dish, fat side up. Pour a little ... |
342 Kcal Per Serving F: 14 g, P: 35 g, C: 22 g 684 Kcal (70 Kcal/100 g)
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