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Duck breast with mushrooms

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Estimated Times

Preparation time: 15 mins.
Cooking time: 20 mins.

Ingredients

servings

300	g	Duck breast
2	tsp	Sea salt ~11 g
2	pinch	Black Pepper ~0.8 g
250	g	Mushrooms
400	g	Carrots
1	tbsp	Olive oil ~13.7 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	3,91 €
	Consumption	7,82 €
	Purchase	25,05 €
	Delivery percent:	6/6

Directions

Preheat the oven to 200º C/fan oven 180º C.

Score the duck fat by cutting right through to the meat. Rub with salt. Place the duck in an ovenproof dish, fat side up. Pour a little water into the bottom of the dish. Bake for approx. 30. mins.

Rinse the mushrooms and cut into thick slices. Cut the carrots into sticks. Stir-fry the mushrooms and carrots in olive oil for 3-5 mins. over a high heat. Season with salt and pepper.

Serve the duck with the carrots and mushrooms.

Tip

Instead of button mushrooms, you could try using other types of mushrooms.

Nutritional data
342 Kcal Per Serving
F: 14 g, P: 35 g, C: 22 g, DF: 8 g
684 Kcal (70 Kcal/100 g)
Energy for the recipe Duck breast with mushrooms

More statistics

| Source: Madopskrifter.nu

Recipes with similar ingredients

Serving price: 3,89 €
Stuffed courgettes with tomato sauce

Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.

Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ...

444 Kcal Per Serving
F: 23 g, P: 37 g, C: 27 g
1,775 Kcal (57 Kcal/100 g)
Energy for the recipe Stuffed courgettes with tomato sauce

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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