Serving price: 3,09 € Sausage mix | | |
| Put the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan. Season with lemon pepper and allow to cook for 10 minutes.
Meanwhile, ... |
533 Kcal Per Serving F: 36 g, P: 26 g, C: 30 g 1,067 Kcal (83 Kcal/100 g)
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Serving price: 4,97 € Steamed plaice fillets with grilled courgettes | | |
| Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
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546 Kcal Per Serving F: 10 g, P: 34 g, C: 81 g 2,185 Kcal (92 Kcal/100 g)
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Serving price: 3,89 € Stuffed courgettes with tomato sauce | | |
| Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving F: 23 g, P: 37 g, C: 27 g 1,775 Kcal (57 Kcal/100 g)
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