Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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Serving price: 1,61 € Creamy tomato soup | | |
![Creamy tomato soup Creamy tomato soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10463/en/Creamy-tomato-soup-1.jpg) | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
![Energy for the recipe Creamy tomato soup Energy for the recipe Creamy tomato soup](https://www.onlinemealplan.com/Images/Chart/10463^17575^False^2104631Falseen^10^False^0.png) |
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Serving price: 9,80 € Pork tenderloin with lemon marinade | | |
![Pork tenderloin with lemon marinade Pork tenderloin with lemon marinade](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10148/en/Pork-tenderloin-with-lemon-marinade-1.jpg) | Slice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.
Rinse the ... |
719 Kcal Per Serving F: 16 g, P: 50 g, C: 97 g 1,439 Kcal (146 Kcal/100 g)
![Energy for the recipe Pork tenderloin with lemon marinade Energy for the recipe Pork tenderloin with lemon marinade](https://www.onlinemealplan.com/Images/Chart/10148^17575^False^2101481Falseen^10^False^0.png) |
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Serving price: 3,89 € Stuffed courgettes with tomato sauce | | |
![Stuffed courgettes with tomato sauce Stuffed courgettes with tomato sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10162/en/Stuffed-courgettes-with-tomato-sauce-1.jpg) | Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving F: 23 g, P: 37 g, C: 27 g 1,775 Kcal (57 Kcal/100 g)
![Energy for the recipe Stuffed courgettes with tomato sauce Energy for the recipe Stuffed courgettes with tomato sauce](https://www.onlinemealplan.com/Images/Chart/10162^17575^False^4101621Falseen^10^False^0.png) |
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Serving price: 4,03 € Goulash with mash | | |
![Goulash with mash Goulash with mash](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10092/en/Goulash-with-mash-1.jpg) | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot. Cover with water ... |
610 Kcal Per Serving F: 26 g, P: 34 g, C: 63 g 2,440 Kcal (83 Kcal/100 g)
![Energy for the recipe Goulash with mash Energy for the recipe Goulash with mash](https://www.onlinemealplan.com/Images/Chart/10092^17575^False^4100921Falseen^10^False^0.png) |
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Serving price: 4,97 € Lasagne with béchamel sauce | | |
![Lasagne with béchamel sauce Lasagne with béchamel sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10211/en/Lasagne-with-b%c3%a9chamel-sauce-1.jpg) | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving F: 32 g, P: 55 g, C: 81 g 3,265 Kcal (104 Kcal/100 g)
![Energy for the recipe Lasagne with béchamel sauce Energy for the recipe Lasagne with béchamel sauce](https://www.onlinemealplan.com/Images/Chart/10211^17575^False^4102111Falseen^10^False^0.png) |
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Serving price: 2,95 € Patties with vegetables in white sauce | | |
![Patties with vegetables in white sauce Patties with vegetables in white sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10331/en/Patties-with-vegetables-in-white-sauce-1.jpg) | Peel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ... |
698 Kcal Per Serving F: 32 g, P: 42 g, C: 65 g 2,791 Kcal (105 Kcal/100 g)
![Energy for the recipe Patties with vegetables in white sauce Energy for the recipe Patties with vegetables in white sauce](https://www.onlinemealplan.com/Images/Chart/10331^17575^False^4103311Falseen^10^False^0.png) |
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Serving price: 3,76 € Filling tomato soup with pasta | | |
![Filling tomato soup with pasta Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10870/en/Filling-tomato-soup-with-pasta-1.jpg) | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving F: 5 g, P: 14 g, C: 92 g 858 Kcal (33 Kcal/100 g)
![Energy for the recipe Filling tomato soup with pasta Energy for the recipe Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Chart/10870^17575^False^2108701Falseen^10^False^0.png) |
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Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
![Ham with glazed potatoes and pea purée Ham with glazed potatoes and pea purée](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10874/en/Ham-with-glazed-potatoes-and-pea-pur%c3%a9e-1.jpg) | Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
![Energy for the recipe Ham with glazed potatoes and pea purée Energy for the recipe Ham with glazed potatoes and pea purée](https://www.onlinemealplan.com/Images/Chart/10874^17575^False^4108741Falseen^10^False^0.png) |
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Serving price: 3,49 € Fake hare with potatoes and vegetables. | | |
![Fake hare with potatoes and vegetables. Fake hare with potatoes and vegetables.](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10309/en/Fake-hare-with-potatoes-and-vegetables-1.jpg) | Blend minced pork, eggs, breadcrumbs, salt, and pepper. Gradually add broth while stirring well.
Preheat the oven to 175°C (fan)/200°C (conventional).
Shape the mixture into a rectangular ... |
649 Kcal Per Serving F: 26 g, P: 46 g, C: 61 g 2,594 Kcal (77 Kcal/100 g)
![Energy for the recipe Fake hare with potatoes and vegetables. Energy for the recipe Fake hare with potatoes and vegetables.](https://www.onlinemealplan.com/Images/Chart/10309^17575^False^4103091Falseen^10^False^0.png) |
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