Friday 3. Jul. 2015, week 27
168 recipes online

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Chilli con carne
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Tzatziki
 
 

Popular Recipes


Serving price: 4,56 €
Pasta salad with asparagus and parma ham
 
Pasta salad with asparagus and parma hamPreheat the oven to 180º C.

Cook the pasta according to the instructions on the packet.

Place the parma ham on a sheet of baking paper and bake in the ...
411 Kcal Per Serving
F: 16 g, P: 26 g, C: 45 g
822 Kcal (160 Kcal/100 g)
Energy for the recipe Pasta salad with asparagus and parma ham


Creamy tomato soup
 
Creamy tomato soupFinely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.

369 Kcal Per Serving
F: 11 g, P: 13 g, C: 58 g
738 Kcal (67 Kcal/100 g)
Energy for the recipe Creamy tomato soup

Serving price: 1,88 €
Burgers and fries with garlic dip
 
Burgers and fries with garlic dipPeel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

Shape the beef mince into patties, season ...
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (111 Kcal/100 g)
Energy for the recipe Burgers and fries with garlic dip

Serving price: 5,64 €
Grilled chicken with potato salad
 
Grilled chicken with potato saladLight your kettle barbecue (or preheat the oven to 200º/fan oven180º.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ...
561 Kcal Per Serving
F: 26 g, P: 34 g, C: 50 g
1,123 Kcal (112 Kcal/100 g)
Energy for the recipe Grilled chicken with potato salad

Serving price: 3,76 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (98 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 10,20 €
Stir-fry with prawns and noodles
 
Stir-fry with prawns and noodlesSauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

451 Kcal Per Serving
F: 4 g, P: 45 g, C: 64 g
902 Kcal (83 Kcal/100 g)
Energy for the recipe Stir-fry with prawns and noodles

Serving price: 5,23 €
Mexican wraps with chicken
 
Mexican wraps with chickenShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Cut the chicken into cubes or strips.

Heat the oil ...
868 Kcal Per Serving
F: 32 g, P: 48 g, C: 102 g
3,470 Kcal (100 Kcal/100 g)
Energy for the recipe Mexican wraps with chicken

Serving price: 4,03 €
White cabbage soup
 
White cabbage soupPeel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

Put all of the vegetables in a pan with the bay leaf and thyme. Add the ...
418 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g
835 Kcal (58 Kcal/100 g)
Energy for the recipe White cabbage soup

Serving price: 5,10 €
Paprika soup with beans
 
Paprika soup with beansPrepare and cook the beans according to the instructions on the packet.

Peel and finely chop the onion and garlic.

Fry the meat in a little oil and add the ...
802 Kcal Per Serving
F: 40 g, P: 50 g, C: 69 g
1,604 Kcal (114 Kcal/100 g)
Energy for the recipe Paprika soup with beans

Serving price: 4,16 €
Steamed plaice fillets with grilled courgettes
 
Steamed plaice fillets with grilled courgettesPeel the potatoes and cook until tender.

Cut the courgettes into 1 cm slices.

Brush the courgette slices with olive oil.

546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
Energy for the recipe Steamed plaice fillets with grilled courgettes

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
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5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
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