Friday 25. Jul. 2014, week 30
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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Stuffed peppers
Greek meatloaf with ...
Goulash with mash
Stir-fry with prawns ...
Tzatziki
Bruschetta with tomato
 
 

Popular Recipes


Serving price: 4,70 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
484 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
967 Kcal (98 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 4,97 €
Grilled chicken with homemade remoulade and fries
 
Grilled chicken with homemade remoulade and friesLight your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).

Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ...
878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (139 Kcal/100 g)
Energy for the recipe Grilled chicken with homemade remoulade and fries

Serving price: 4,43 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (209 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon

Serving price: 7,92 €
Stir-fry with prawns and noodles
 
Stir-fry with prawns and noodlesSauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

451 Kcal Per Serving
F: 4 g, P: 45 g, C: 64 g
902 Kcal (83 Kcal/100 g)
Energy for the recipe Stir-fry with prawns and noodles

Serving price: 1,61 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
587 Kcal Per Serving
F: 21 g, P: 13 g, C: 89 g
1,174 Kcal (229 Kcal/100 g)
Energy for the recipe Hotdogs

Serving price: 2,15 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

495 Kcal Per Serving
F: 16 g, P: 36 g, C: 56 g
1,980 Kcal (104 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Serving price: 5,23 €
Duck breast with mushrooms
 
Duck breast with mushroomsPreheat the oven to 200º C/fan oven 180º C.

Score the duck fat by cutting right through to the meat. Rub with salt. Place the duck in an ovenproof dish, fat side up. Pour a little ...
341 Kcal Per Serving
F: 14 g, P: 35 g, C: 22 g
682 Kcal (71 Kcal/100 g)
Energy for the recipe Duck breast with mushrooms

Serving price: 4,56 €
Stuffed peppers
 
Stuffed peppersCook the rice in stock according to the instructions on the packet.

Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.

Preheat the ...
413 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,651 Kcal (123 Kcal/100 g)
Energy for the recipe Stuffed peppers

Serving price: 4,83 €
Stuffed courgettes with tomato sauce
 
Stuffed courgettes with tomato sauceRinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.

Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ...
442 Kcal Per Serving
F: 23 g, P: 37 g, C: 26 g
1,769 Kcal (57 Kcal/100 g)
Energy for the recipe Stuffed courgettes with tomato sauce

Serving price: 5,64 €
Chicken tart with salad
 
Chicken tart with saladPrepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ...
728 Kcal Per Serving
F: 42 g, P: 34 g, C: 57 g
2,912 Kcal (124 Kcal/100 g)
Energy for the recipe Chicken tart with salad

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg
10.Carrot
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