Thursday 27. Nov. 2014, week 48
168 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (33)
Dinner (162)
Salad (1)
Low fat (34)
Fish (24)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (56)
Fast food (137)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Tzatziki
Baked chicken and ...
 
 

Popular Recipes


Serving price: 7,79 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

Serving price: 5,23 €
Osso buco with mashed potato
 
Osso buco with mashed potatoPeel and chop the onion and garlic. Finely slice the celery stalks.

Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ...
767 Kcal Per Serving
F: 28 g, P: 61 g, C: 60 g
3,070 Kcal (101 Kcal/100 g)
Energy for the recipe Osso buco with mashed potato

Serving price: 5,37 €
Cheese burger
 
Cheese burgerForm the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ...
844 Kcal Per Serving
F: 41 g, P: 58 g, C: 64 g
1,688 Kcal (125 Kcal/100 g)
Energy for the recipe Cheese burger

Serving price: 4,97 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,262 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 6,44 €
Pork tenderloin with stuffed potatoes
 
Pork tenderloin with stuffed potatoesPreheat the oven to 200ºC/fan oven 175ºC.

Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ...
586 Kcal Per Serving
F: 24 g, P: 45 g, C: 51 g
1,171 Kcal (118 Kcal/100 g)
Energy for the recipe Pork tenderloin with stuffed potatoes

Serving price: 6,85 €
Chicken with lemon and red onion
 
Chicken with lemon and red onionPreheat the oven to 200º C.

Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ...
619 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
1,238 Kcal (106 Kcal/100 g)
Energy for the recipe Chicken with lemon and red onion

Serving price: 4,70 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (98 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 2,82 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
1,001 Kcal Per Serving
F: 40 g, P: 36 g, C: 129 g
2,002 Kcal (232 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 6,71 €
Salmon with Greek salad
 
Salmon with Greek saladFry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.

Cut the tomatoes into wedges, the ...
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
Energy for the recipe Salmon with Greek salad

Serving price: 6,04 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
609 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,434 Kcal (105 Kcal/100 g)
Energy for the recipe Goulash with mash

User

Logon  
News  
Energy needs  
Food allergy [0]  
Last viewed  
New user
Why register
 

Meal plans

Meal plan week 49
Meal plan week 48
Meal plan week 47
Meal plan week 46
Meal plan week 45
Meal plan week 44
Meal plan week 43
Meal plan week 42
Meal plan week 41
Meal plan week 40
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Patties with ...
Chicken Cordon Bleu ...
Salmon with Greek ...
Chilli con carne
Rissoles with pasta ...
Baked potato with ...
Lasagne with béchamel ...
Pesto chicken with ...
Stuffed peppers
Salmon with lemon and ...
Greek meatballs with ...
Fresh pasta with ...
Mexican wraps with ...
Pizza with ham and ...
Pizza whirls with ham ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg
10.Carrot
All ingredients
 

Most viewed recipes

Moambe (African dish ...
Green asparagus soup
Roast beef with ...
Lasagne with béchamel ...
Steak with barbecue ...
Café burger
Chicken with sautéed ...
Café salad
Thai fish cakes with ...
Ham with glazed ...
Indian chav chav
Moussaka (Low fat)
Mashed potato with ...
Pork tenderloin stew
Pizza whirls with ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.2.0, 0.09 s.