Sunday 25. Jan. 2015, week 4
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Chilli con carne
Curried chicken with ...
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Greek meatloaf with ...
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Goulash with mash
Stir-fry with prawns ...
Tzatziki
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Serving price: 2,68 €
Potato pizza
 
Potato pizzaWarm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ...
974 Kcal Per Serving
F: 47 g, P: 43 g, C: 99 g
3,896 Kcal (181 Kcal/100 g)
Energy for the recipe Potato pizza

Serving price: 3,09 €
Patties with vegetables in white sauce
 
Patties with vegetables in white saucePeel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ...
695 Kcal Per Serving
F: 31 g, P: 42 g, C: 65 g
2,781 Kcal (104 Kcal/100 g)
Energy for the recipe Patties with vegetables in white sauce

Serving price: 6,17 €
Goulash soup
 
Goulash soupPeel and dice the potatoes and onions.

Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ...
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
Energy for the recipe Goulash soup

Serving price: 2,55 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (101 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Serving price: 7,79 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

Serving price: 3,89 €
Chicken in sweet ginger sauce
 
Chicken in sweet ginger sauceCut the chicken into small pieces. Grate the ginger and finely slice the spring onions.

Cook the noodles according to the instructions on the packet.

454 Kcal Per Serving
F: 8 g, P: 32 g, C: 62 g
907 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken in sweet ginger sauce

Serving price: 6,04 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (84 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 4,97 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,262 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce


Chicken breast with Indian curry
 
Chicken breast with Indian curryPeel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ...
455 Kcal Per Serving
F: 15 g, P: 38 g, C: 47 g
1,818 Kcal (65 Kcal/100 g)
Energy for the recipe Chicken breast with Indian curry

Serving price: 4,30 €
White cabbage soup
 
White cabbage soupPeel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

Put all of the vegetables in a pan with the bay leaf and thyme. Add the ...
418 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g
835 Kcal (58 Kcal/100 g)
Energy for the recipe White cabbage soup

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg
10.Carrot
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