Thursday 17. Apr. 2014, week 16
169 recipes online

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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Stuffed peppers
Greek meatloaf with ...
Goulash with mash
Stir-fry with prawns ...
Tzatziki
Bruschetta with tomato
 
 

Popular Recipes


Serving price: 6,17 €
Cheese burger
 
Cheese burgerForm the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ...
844 Kcal Per Serving
F: 41 g, P: 58 g, C: 64 g
1,688 Kcal (125 Kcal/100 g)
Energy for the recipe Cheese burger

Serving price: 5,64 €
Grilled chicken with homemade remoulade and fries
 
Grilled chicken with homemade remoulade and friesLight your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).

Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ...
878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (139 Kcal/100 g)
Energy for the recipe Grilled chicken with homemade remoulade and fries

Serving price: 5,23 €
Mexican burritos
 
Mexican burritosShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Preheat the oven to 200º C/fan oven 180º ...
964 Kcal Per Serving
F: 50 g, P: 51 g, C: 80 g
3,854 Kcal (147 Kcal/100 g)
Energy for the recipe Mexican burritos

Serving price: 4,83 €
Oven-roasted turkey with piquant cream cheese
 
Oven-roasted turkey with piquant cream cheesePreheat the oven to 200ºC/fan oven 180ºC.

Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ...
563 Kcal Per Serving
F: 21 g, P: 50 g, C: 48 g
1,126 Kcal (99 Kcal/100 g)
Energy for the recipe Oven-roasted turkey with piquant cream cheese

Serving price: 3,89 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
484 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
967 Kcal (98 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 5,64 €
Stuffed chicken breast with mango salad
 
Stuffed chicken breast with mango saladSplit the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ...
615 Kcal Per Serving
F: 28 g, P: 38 g, C: 55 g
1,231 Kcal (118 Kcal/100 g)
Energy for the recipe Stuffed chicken breast with mango salad

Serving price: 7,11 €
Goulash soup
 
Goulash soupPeel and dice the potatoes and onions.

Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ...
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
Energy for the recipe Goulash soup

Serving price: 8,19 €
Stir-fry with prawns and noodles
 
Stir-fry with prawns and noodlesSauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

451 Kcal Per Serving
F: 4 g, P: 45 g, C: 64 g
902 Kcal (83 Kcal/100 g)
Energy for the recipe Stir-fry with prawns and noodles

Serving price: 3,89 €
Chicken with sautéed pepper and rice
 
Chicken with sautéed pepper and riceRub the chicken with the oil and season with salt and pepper. Fry in a frying pan.

Cook the rice according to the instructions on the packet.

Roughly chop ...
672 Kcal Per Serving
F: 17 g, P: 40 g, C: 90 g
2,690 Kcal (173 Kcal/100 g)
Energy for the recipe Chicken with sautéed pepper and rice

Serving price: 3,49 €
Turkey fillets in cheese and tomato sauce
 
Turkey fillets in cheese and tomato saucePreheat the oven to 200º C/fan oven 180º C.

Brown the turkey fillets on both sides. Place in an ovenproof dish.

Heat the cheese sauce over a low ...
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (123 Kcal/100 g)
Energy for the recipe Turkey fillets in cheese and tomato sauce

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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