Thursday 27. Nov. 2014, week 48
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Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...

Popular Recipes

Serving price: 7,79 €
Greek meatloaf with tzatziki
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

Serving price: 5,23 €
Osso buco with mashed potato
Osso buco with mashed potatoPeel and chop the onion and garlic. Finely slice the celery stalks.

Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ...
767 Kcal Per Serving
F: 28 g, P: 61 g, C: 60 g
3,070 Kcal (101 Kcal/100 g)
Energy for the recipe Osso buco with mashed potato

Serving price: 5,37 €
Cheese burger
Cheese burgerForm the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ...
844 Kcal Per Serving
F: 41 g, P: 58 g, C: 64 g
1,688 Kcal (125 Kcal/100 g)
Energy for the recipe Cheese burger

Serving price: 4,97 €
Lasagne with béchamel sauce
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,262 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 6,44 €
Pork tenderloin with stuffed potatoes
Pork tenderloin with stuffed potatoesPreheat the oven to 200ºC/fan oven 175ºC.

Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ...
586 Kcal Per Serving
F: 24 g, P: 45 g, C: 51 g
1,171 Kcal (118 Kcal/100 g)
Energy for the recipe Pork tenderloin with stuffed potatoes

Serving price: 6,85 €
Chicken with lemon and red onion
Chicken with lemon and red onionPreheat the oven to 200º C.

Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ...
619 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
1,238 Kcal (106 Kcal/100 g)
Energy for the recipe Chicken with lemon and red onion

Serving price: 4,70 €
Chilli con carne
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (98 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 2,82 €
Indian chav chav
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
1,001 Kcal Per Serving
F: 40 g, P: 36 g, C: 129 g
2,002 Kcal (232 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 6,71 €
Salmon with Greek salad
Salmon with Greek saladFry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.

Cut the tomatoes into wedges, the ...
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
Energy for the recipe Salmon with Greek salad

Serving price: 6,04 €
Goulash with mash
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
609 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,434 Kcal (105 Kcal/100 g)
Energy for the recipe Goulash with mash


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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
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