Sunday 7. Feb. 2016, week 5
169 recipes online

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Tzatziki
 
 

Popular Recipes


Serving price: 4,83 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 2,82 €
Beef patties with sauce and hand-cut fries
 
Beef patties with sauce and hand-cut friesPeel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.

Place the beef in a bowl and add the finely chopped rosemary, grated ...
639 Kcal Per Serving
F: 28 g, P: 43 g, C: 58 g
1,278 Kcal (94 Kcal/100 g)
Energy for the recipe Beef patties with sauce and hand-cut fries

Serving price: 4,83 €
Greek meatballs with tzatziki and tomato salad
 
Greek meatballs with tzatziki and tomato saladMix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.

Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ...
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g
1,239 Kcal (130 Kcal/100 g)
Energy for the recipe Greek meatballs with tzatziki and tomato salad

Serving price: 4,56 €
Tomato soup with crispy bacon and pasta
 
Tomato soup with crispy bacon and pastaChop the tomatoes and onion.

Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ...
949 Kcal Per Serving
F: 33 g, P: 30 g, C: 145 g
1,898 Kcal (72 Kcal/100 g)
Energy for the recipe Tomato soup with crispy bacon and pasta

Serving price: 3,36 €
Pork patties with beans and leek-potatoes
 
Pork patties with beans and leek-potatoesDefrost the beans. Preheat the oven to 200ºC.

Cut the leeks into thin rings and the potatoes into thin slices. Blend a little of the milk and the flour together in a pan. Add the ...
584 Kcal Per Serving
F: 24 g, P: 37 g, C: 58 g
1,167 Kcal (88 Kcal/100 g)
Energy for the recipe Pork patties with beans and leek-potatoes

Serving price: 4,70 €
Baked chicken and vegetables
 
Baked chicken and vegetablesSeason the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
Energy for the recipe Baked chicken and vegetables

Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 1,34 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
587 Kcal Per Serving
F: 21 g, P: 13 g, C: 89 g
1,174 Kcal (229 Kcal/100 g)
Energy for the recipe Hotdogs

Serving price: 5,50 €
Pork tenderloin with soft onions
 
Pork tenderloin with soft onionsPeel the potatoes and cook until tender.

Remove the sinew if not already removed. Cut the tenderloin into 3 cm thick steaks. Place each piece edgeways and gently beat with a meat ...
519 Kcal Per Serving
F: 19 g, P: 34 g, C: 56 g
2,076 Kcal (95 Kcal/100 g)
Energy for the recipe Pork tenderloin with soft onions

Serving price: 5,64 €
Meatloaf and tomato
 
Meatloaf and tomatoFinely chop the onion, parsley and mushrooms.

Preheat the oven to 200º C/fan oven 180º C.

Mix the meat with the egg, salt, pepper, onion, ...
766 Kcal Per Serving
F: 36 g, P: 64 g, C: 49 g
1,531 Kcal (103 Kcal/100 g)
Energy for the recipe Meatloaf and tomato

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
8.Water
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