Sunday 19. Feb. 2017, week 7
169 recipes online

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Chilli con carne
Curried chicken with ...
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Tzatziki
 
 

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Serving price: 2,68 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots


Greek meatballs with tzatziki and tomato salad
 
Greek meatballs with tzatziki and tomato saladMix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.

Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ...
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g
1,239 Kcal (130 Kcal/100 g)
Energy for the recipe Greek meatballs with tzatziki and tomato salad

Serving price: 5,50 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 2,82 €
Mum's rissoles with raw vegetable salad
 
Mum's rissoles with raw vegetable saladChop the onion.

Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ...
481 Kcal Per Serving
F: 18 g, P: 31 g, C: 54 g
1,925 Kcal (80 Kcal/100 g)
Energy for the recipe Mum's rissoles with raw vegetable salad

Serving price: 3,89 €
Potato soup with parma ham
 
Potato soup with parma hamPeel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.

Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ...
387 Kcal Per Serving
F: 11 g, P: 20 g, C: 56 g
774 Kcal (57 Kcal/100 g)
Energy for the recipe Potato soup with parma ham

Serving price: 4,43 €
Chicken with pesto and roasted vegetables
 
Chicken with pesto and roasted vegetablesPlace the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.

Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ...
298 Kcal Per Serving
F: 12 g, P: 33 g, C: 15 g
595 Kcal (74 Kcal/100 g)
Energy for the recipe Chicken with pesto and roasted vegetables

Serving price: 3,49 €
Chicken rissoles with raw vegetables
 
Chicken rissoles with raw vegetablesMix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.

407 Kcal Per Serving
F: 21 g, P: 30 g, C: 27 g
1,626 Kcal (83 Kcal/100 g)
Energy for the recipe Chicken rissoles with raw vegetables


Chicken breast with Indian curry
 
Chicken breast with Indian curryPeel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ...
456 Kcal Per Serving
F: 15 g, P: 38 g, C: 47 g
1,824 Kcal (65 Kcal/100 g)
Energy for the recipe Chicken breast with Indian curry

Serving price: 5,37 €
Chicken with lemon and red onion
 
Chicken with lemon and red onionPreheat the oven to 200º C.

Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ...
624 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
1,249 Kcal (102 Kcal/100 g)
Energy for the recipe Chicken with lemon and red onion

Serving price: 2,01 €
Cauliflower soup with mushrooms
 
Cauliflower soup with mushroomsRoughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.

Clean and quarter the mushrooms and fry with finely ...
236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
Energy for the recipe Cauliflower soup with mushrooms

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
8.Water
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