Saturday 25. Apr. 2015, week 17
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Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
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Goulash with mash
Stir-fry with prawns ...
Tzatziki
Baked chicken and ...
 
 

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Serving price: 4,97 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
613 Kcal Per Serving
F: 20 g, P: 44 g, C: 64 g
2,453 Kcal (123 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 5,50 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (106 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

Serving price: 3,76 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (98 Kcal/100 g)
Energy for the recipe Chilli con carne


Creamy tomato soup
 
Creamy tomato soupFinely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.

369 Kcal Per Serving
F: 11 g, P: 13 g, C: 58 g
738 Kcal (67 Kcal/100 g)
Energy for the recipe Creamy tomato soup

Serving price: 2,95 €
Rissoles with pasta salad
 
Rissoles with pasta saladFinely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ...
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad

Serving price: 3,36 €
Pizza with sausages, potatoes and feta
 
Pizza with sausages, potatoes and fetaBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
951 Kcal Per Serving
F: 40 g, P: 36 g, C: 114 g
3,802 Kcal (181 Kcal/100 g)
Energy for the recipe Pizza with sausages, potatoes and feta

Serving price: 2,28 €
Leek soup with meatballs
 
Leek soup with meatballsPeel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ...
510 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,020 Kcal (67 Kcal/100 g)
Energy for the recipe Leek soup with meatballs

Serving price: 7,65 €
Pork tenderloin with vegetables
 
Pork tenderloin with vegetablesCook the rice according to the instructions on the packet.

Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.

Trim the meat by removing the sinews. Cut into slices approx. 1 ...
750 Kcal Per Serving
F: 13 g, P: 48 g, C: 112 g
1,500 Kcal (93 Kcal/100 g)
Energy for the recipe Pork tenderloin with vegetables

Serving price: 2,95 €
Fried pasta with chicken and tomato
 
Fried pasta with chicken and tomatoCook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...
959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (213 Kcal/100 g)
Energy for the recipe Fried pasta with chicken and tomato

Serving price: 9,13 €
Chicken Cordon Bleu with mashed potato
 
Chicken Cordon Bleu with mashed potatoPreheat the oven to 200º C/fan oven 180º C.

Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 ...
581 Kcal Per Serving
F: 17 g, P: 44 g, C: 66 g
1,163 Kcal (74 Kcal/100 g)
Energy for the recipe Chicken Cordon Bleu with mashed potato

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
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6.Rape seed oil
7.Wheat flour
8.Water
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