Sunday 20. May. 2012, week 20
169 recipes online

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User favorite recipes

Curried chicken with ...
Chilli con carne
Pork tenderloin stew
Stuffed peppers
Pizza whirls with ham ...
Greek meatloaf with ...
Goulash with mash
Stir-fry with prawns ...
Tzatziki
Bruschetta with tomato
 
 

Popular Recipes


Serving price: 7,24 €
Greek meatloaf with tzatziki
 
Preheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)

Serving price: 2,87 €
Stuffed peppers
 
Cook the rice in stock according to the instructions on the packet.

Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.

Preheat the ...
413 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,651 Kcal (123 Kcal/100 g)

Serving price: 4,42 €
Curried chicken with pasta
 
Finely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
675 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,350 Kcal (137 Kcal/100 g)

Serving price: 6,80 €
Goulash with mash
 
Chop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
609 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,434 Kcal (106 Kcal/100 g)

Serving price: 4,43 €
Chilli con carne
 
Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
484 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
967 Kcal (98 Kcal/100 g)

Serving price: 4,76 €
Pork tenderloin stew
 
Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
613 Kcal Per Serving
F: 20 g, P: 44 g, C: 64 g
2,453 Kcal (123 Kcal/100 g)

Serving price: 0,43 €
Pizza whirls with ham and cheese
 
Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (171 Kcal/100 g)

Serving price: 4,31 €
Lava stew with chicken and bacon
 
Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (209 Kcal/100 g)

Serving price: 2,77 €
Greek salad
 
Cut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ...
234 Kcal Per Serving
F: 16 g, P: 12 g, C: 13 g
469 Kcal (70 Kcal/100 g)

Serving price: 4,92 €
Café burger
 
Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ...
843 Kcal Per Serving
F: 39 g, P: 49 g, C: 79 g
1,686 Kcal (116 Kcal/100 g)

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg
10.Carrot
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