Wednesday 4. May. 2016, week 18
169 recipes online

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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Tzatziki
 
 

Popular Recipes


Serving price: 1,88 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 2,68 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Serving price: 5,23 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 7,38 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

Serving price: 4,83 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 5,64 €
Moambe (African dish from Congo)
 
Moambe (African dish from Congo)Put a pan of water on to boil the chicken in.

Chop the onion and slice the lemon.

Add the onion, lemon, salt and chicken to the pan and cook ...
1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
Energy for the recipe Moambe (African dish from Congo)

Serving price: 0,27 €
Pizza whirls with ham and cheese
 
Pizza whirls with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
Energy for the recipe Pizza whirls with ham and cheese

Serving price: 4,43 €
Pancakes with chicken and rice
 
Pancakes with chicken and riceMake a marinade out of equal parts curry paste and water.

Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.

993 Kcal Per Serving
F: 23 g, P: 52 g, C: 148 g
1,985 Kcal (121 Kcal/100 g)
Energy for the recipe Pancakes with chicken and rice

Serving price: 4,70 €
Pita bread with ham and feta
 
Pita bread with ham and fetaDice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.

Make a dressing out of the fromage frais, salt, pepper, ...
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,440 Kcal (116 Kcal/100 g)
Energy for the recipe Pita bread with ham and feta

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
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5.Olive oil
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7.Wheat flour
8.Water
9.Egg
10.Carrot
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