Friday 17. Aug. 2018, week 33
169 recipes online

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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Tzatziki
 
 

Popular Recipes


Serving price: 2,68 €
Rissoles with pasta salad
 
Rissoles with pasta saladFinely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ...
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad

Serving price: 2,28 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 3,36 €
Lasagne with cottage cheese
 
Lasagne with cottage cheeseMeat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté  the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ...
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (131 Kcal/100 g)
Energy for the recipe Lasagne with cottage cheese

Serving price: 0,27 €
Pizza whirls with ham and cheese
 
Pizza whirls with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
Energy for the recipe Pizza whirls with ham and cheese

Serving price: 3,89 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 4,43 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta

Serving price: 4,83 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 4,83 €
Fried pasta with chicken and tomato
 
Fried pasta with chicken and tomatoCook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...
959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (212 Kcal/100 g)
Energy for the recipe Fried pasta with chicken and tomato

Serving price: 4,70 €
Stuffed courgettes with tomato sauce
 
Stuffed courgettes with tomato sauceRinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.

Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ...
444 Kcal Per Serving
F: 23 g, P: 37 g, C: 27 g
1,775 Kcal (57 Kcal/100 g)
Energy for the recipe Stuffed courgettes with tomato sauce

Serving price: 7,92 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

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Meal plan week 33
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

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