Wednesday 27. May. 2015, week 22
169 recipes online

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Popular Recipes


Serving price: 4,70 €
Plaice rolls with herbs
 
Plaice rolls with herbsPeel the potatoes and cook until tender.

Season the plaice fillets with salt and pepper and roll up.

Cut the carrots, parsnips and leeks into ...
527 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g
2,110 Kcal (87 Kcal/100 g)
Energy for the recipe Plaice rolls with herbs

Serving price: 4,43 €
Pita bread with ham and feta
 
Pita bread with ham and fetaDice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.

Make a dressing out of the fromage frais, salt, pepper, ...
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,440 Kcal (116 Kcal/100 g)
Energy for the recipe Pita bread with ham and feta

Serving price: 4,70 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,262 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 5,50 €
Cheese burger
 
Cheese burgerForm the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ...
844 Kcal Per Serving
F: 41 g, P: 58 g, C: 64 g
1,688 Kcal (125 Kcal/100 g)
Energy for the recipe Cheese burger

Serving price: 0,27 €
Pizza whirls with ham and cheese
 
Pizza whirls with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (171 Kcal/100 g)
Energy for the recipe Pizza whirls with ham and cheese

Serving price: 2,82 €
Vegetable lasagne
 
Vegetable lasagneSlice the onion and garlic. Slice the leeks and carrots and dice the pepper.

Sauté the beef, onion and garlic. Add the chopped tomatoes, oregano, basil, vegetable stock and the other ...
448 Kcal Per Serving
F: 22 g, P: 31 g, C: 36 g
1,791 Kcal (111 Kcal/100 g)
Energy for the recipe Vegetable lasagne

Serving price: 5,64 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (106 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

Serving price: 3,22 €
Lasagne with cottage cheese
 
Lasagne with cottage cheeseMeat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté  the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ...
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (132 Kcal/100 g)
Energy for the recipe Lasagne with cottage cheese

Serving price: 4,03 €
Greek meatballs with tzatziki and tomato salad
 
Greek meatballs with tzatziki and tomato saladMix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.

Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ...
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g
1,239 Kcal (132 Kcal/100 g)
Energy for the recipe Greek meatballs with tzatziki and tomato salad

Serving price: 3,49 €
Turkey fillets in cheese and tomato sauce
 
Turkey fillets in cheese and tomato saucePreheat the oven to 200º C/fan oven 180º C.

Brown the turkey fillets on both sides. Place in an ovenproof dish.

Heat the cheese sauce over a low ...
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (123 Kcal/100 g)
Energy for the recipe Turkey fillets in cheese and tomato sauce

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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