Tuesday 22. May. 2018, week 21
169 recipes online

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Chilli con carne
Curried chicken with ...
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Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Tzatziki
 
 

Popular Recipes


Serving price: 4,56 €
Oven-baked plaice with curry sauce and chutney
 
Oven-baked plaice with curry sauce and chutneyPreheat the oven to 225ºC/fan oven 190ºC.

Cuts the peppers into large wedges.

Place the fish and the peppers on a baking tray lined with ...
542 Kcal Per Serving
F: 10 g, P: 32 g, C: 82 g
2,166 Kcal (108 Kcal/100 g)
Energy for the recipe Oven-baked plaice with curry sauce and chutney

Serving price: 1,34 €
Couscous salad with feta
 
Couscous salad with fetaPut the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.

Slice the sun-dried ...
537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g
1,074 Kcal (182 Kcal/100 g)
Energy for the recipe Couscous salad with feta

Serving price: 4,30 €
Pita bread with tuna and egg
 
Pita bread with tuna and eggHardboil the eggs and chop.

Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.

Make a dressing out of fromage frais, olive oil and add ...
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
Energy for the recipe Pita bread with tuna and egg

Serving price: 4,43 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta


Mexican burritos
 
Mexican burritosShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Preheat the oven to 200º C/fan oven 180º ...
964 Kcal Per Serving
F: 50 g, P: 51 g, C: 80 g
3,854 Kcal (145 Kcal/100 g)
Energy for the recipe Mexican burritos

Serving price: 5,77 €
Pork tenderloin with mustard sauce and broccoli
 
Pork tenderloin with mustard sauce and broccoliFinely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut ...
609 Kcal Per Serving
F: 17 g, P: 46 g, C: 77 g
1,219 Kcal (77 Kcal/100 g)
Energy for the recipe Pork tenderloin with mustard sauce and broccoli

Serving price: 4,83 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 2,28 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 5,50 €
Grilled chicken with potato salad
 
Grilled chicken with potato saladLight your kettle barbecue (or preheat the oven to 200º/fan oven180º.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ...
561 Kcal Per Serving
F: 26 g, P: 34 g, C: 50 g
1,123 Kcal (111 Kcal/100 g)
Energy for the recipe Grilled chicken with potato salad

Serving price: 5,37 €
Chicken and curry stir-fry
 
Chicken and curry stir-fryCook the rice according to the instructions on the packet and leave to cool.

Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ...
646 Kcal Per Serving
F: 27 g, P: 35 g, C: 69 g
1,291 Kcal (143 Kcal/100 g)
Energy for the recipe Chicken and curry stir-fry

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

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