Serving price: kr 55
Pork tenderloin with vegetables | | |
 | Cook the rice according to the instructions on the packet.
Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.
Trim the meat by removing the sinews. Cut into slices approx. 1 ...... |
719 Kcal Per Serving
F: 10 g, P: 48 g, C: 112 g
1,437 Kcal (90 Kcal/100 g)
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Serving price: kr 33
Curried chicken with pasta | | |
 | Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...... |
675 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,350 Kcal (137 Kcal/100 g)
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Serving price: kr 25
Stuffed peppers | | |
 | Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ...... |
413 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,651 Kcal (123 Kcal/100 g)
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Serving price: kr 39
Goulash with mash | | |
 | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...... |
609 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,434 Kcal (106 Kcal/100 g)
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Serving price: kr 31
Café burger | | |
 | Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ...... |
843 Kcal Per Serving
F: 39 g, P: 49 g, C: 79 g
1,686 Kcal (116 Kcal/100 g)
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Serving price: kr 54
Greek meatloaf with tzatziki | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...... |
1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)
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Serving price: kr 3
Pizza whirls with beef and peppers | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Finely ...... |
103 Kcal Per Serving
F: 3 g, P: 6 g, C: 13 g
3,294 Kcal (160 Kcal/100 g)
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Serving price: kr 46
Salmon with Greek salad | | |
 | Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ...... |
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,001 Kcal (107 Kcal/100 g)
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Serving price: kr 48
Taco with beef and salad | | |
 | Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ...... |
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g
1,483 Kcal (97 Kcal/100 g)
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Mashed potato with beef strips | | |
 | Peel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.
Slice the onion and garlic. ...... |
652 Kcal Per Serving
F: 18 g, P: 45 g, C: 83 g
1,305 Kcal (77 Kcal/100 g)
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