Monday 21. Aug. 2017, week 34
169 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (54)
Fast food (138)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Tzatziki
 
 

Popular Recipes


Serving price: 2,82 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Serving price: 2,95 €
Beef patties with soft onion and new potatoes
 
Beef patties with soft onion and new potatoesPeel or scrape the potatoes and steam in a little water in a covered pan until tender.

Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
Energy for the recipe Beef patties with soft onion and new potatoes

Serving price: 4,16 €
Filling tomato soup with pasta
 
Filling tomato soup with pastaCoarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.

Put the tomatoes, ...
429 Kcal Per Serving
F: 5 g, P: 14 g, C: 92 g
858 Kcal (33 Kcal/100 g)
Energy for the recipe Filling tomato soup with pasta

Serving price: 5,91 €
Fresh pasta with salmon and apple
 
Fresh pasta with salmon and appleChop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...
863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Serving price: 5,10 €
Chicken tart with salad
 
Chicken tart with saladPrepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ...
728 Kcal Per Serving
F: 42 g, P: 34 g, C: 57 g
2,912 Kcal (124 Kcal/100 g)
Energy for the recipe Chicken tart with salad

Serving price: 4,43 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta


Baked tortellini
 
Baked tortelliniCook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.

Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ...
923 Kcal Per Serving
F: 31 g, P: 55 g, C: 108 g
1,845 Kcal (107 Kcal/100 g)
Energy for the recipe Baked tortellini

Serving price: 3,09 €
Sausage mix
 
Sausage mixPut the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan.
Season with lemon pepper and allow to cook for 10 minutes.

Meanwhile, ...
533 Kcal Per Serving
F: 36 g, P: 26 g, C: 30 g
1,067 Kcal (83 Kcal/100 g)
Energy for the recipe Sausage mix

Serving price: 5,64 €
Beef mince pasties with salad
 
Beef mince pasties with saladRinse the mushrooms well. Finely chop half of the mushrooms and dice the onions. Mix together in a bowl with the minced beef, salt and pepper. The mixture should form a ball.

Preheat the ...
663 Kcal Per Serving
F: 37 g, P: 32 g, C: 55 g
1,326 Kcal (95 Kcal/100 g)
Energy for the recipe Beef mince pasties with salad

Serving price: 3,62 €
Turkey breast with pesto and root vegetables
 
Turkey breast with pesto and root vegetablesWash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.
599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g
2,398 Kcal (97 Kcal/100 g)
Energy for the recipe Turkey breast with pesto and root vegetables

User

Logon  
News  
Energy needs  
Food allergy [0]  
Last viewed  
New user
Why register
 

Meal plans

Meal plan week 35
Meal plan week 34
Meal plan week 33
Meal plan week 32
Meal plan week 31
Meal plan week 30
Meal plan week 29
Meal plan week 28
Meal plan week 27
Meal plan week 26
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
Greek meatloaf with ...
Pork tenderloin with ...
Pizza with sausages, ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg
10.Carrot
All ingredients
 

Most viewed recipes

Lasagne with béchamel ...
Steak with barbecue ...
Moambe (African dish ...
Café burger
Roast beef with ...
Chicken with sautéed ...
Creamed spinach with ...
Café salad
Ham with glazed ...
Mashed potato with ...
Indian chav chav
Stuffed chicken breast ...
Chicken in sweet ...
Pork tenderloin stew
Stuffed peppers
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.17 s.