| Greek meatloaf with tzatziki | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...... | 1,007 Kcal Per Serving
4,030 Kcal (106 Kcal/100 g) |
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| Café burger | | |
 | Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ...... | 843 Kcal Per Serving
1,686 Kcal (116 Kcal/100 g) |
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| Goulash with mash | | |
 | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...... | 609 Kcal Per Serving
2,434 Kcal (106 Kcal/100 g) |
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| Curried chicken with pasta | | |
 | Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...... | 675 Kcal Per Serving
1,350 Kcal (137 Kcal/100 g) |
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| Moussaka (Low fat) | | |
 | Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ...... | 653 Kcal Per Serving
1,305 Kcal (70 Kcal/100 g) |
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| Taco with beef and salad | | |
 | Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ...... | 742 Kcal Per Serving
1,483 Kcal (97 Kcal/100 g) |
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| Pizza whirls with ham and cheese | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ...... | 96 Kcal Per Serving
3,056 Kcal (171 Kcal/100 g) |
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| Fried pasta with chicken and tomato | | |
 | Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.
Cut the chicken into small pieces and fry in rape seed oil ...... | 958 Kcal Per Serving
1,915 Kcal (213 Kcal/100 g) |
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| Chicken Cordon Bleu with mashed potato | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 ...... | 580 Kcal Per Serving
1,160 Kcal (74 Kcal/100 g) |
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| Burger | | |
 | Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ...... | 705 Kcal Per Serving
1,411 Kcal (102 Kcal/100 g) |
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