Saturday 25. Oct. 2014, week 43
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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Tzatziki
Baked chicken and ...
 
 

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Serving price: 4,70 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
484 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
967 Kcal (98 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 5,10 €
Baked potato with chicken and red cabbage salad
 
Baked potato with chicken and red cabbage saladBaked potato:

Preheat the oven to 200º C/fan oven 180º C.

Wash the potato and cut out a "v" approx. 1 cm. deep along the potato. Sprinkle coarse salt in the ...
786 Kcal Per Serving
F: 42 g, P: 40 g, C: 66 g
3,146 Kcal (135 Kcal/100 g)
Energy for the recipe Baked potato with chicken and red cabbage salad

Serving price: 4,97 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,262 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 6,04 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
609 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,434 Kcal (105 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 4,70 €
Stuffed peppers
 
Stuffed peppersCook the rice in stock according to the instructions on the packet.

Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.

Preheat the ...
414 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,656 Kcal (123 Kcal/100 g)
Energy for the recipe Stuffed peppers

Serving price: 4,43 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
675 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,350 Kcal (137 Kcal/100 g)
Energy for the recipe Curried chicken with pasta

Serving price: 3,76 €
Rissoles with potatoes and tomato sauce
 
Rissoles with potatoes and tomato saucePreheat the oven to 200º C/fan oven 180º C.

Finely dice the onion, garlic and pepper.

Peel the potatoes and cook for approx. 20 mins. until ...
594 Kcal Per Serving
F: 21 g, P: 47 g, C: 57 g
1,782 Kcal (97 Kcal/100 g)
Energy for the recipe Rissoles with potatoes and tomato sauce

Serving price: 7,92 €
Pasta with tiger prawns
 
Pasta with tiger prawnsPreheat the oven to 200º C/fan oven 180º C.

Place the thawed prawns on a piece of baking paper in an ovenproof dish, brush with oil, season with salt and pepper. Bake for approx. ...
607 Kcal Per Serving
F: 14 g, P: 42 g, C: 79 g
1,215 Kcal (189 Kcal/100 g)
Energy for the recipe Pasta with tiger prawns

Serving price: 6,71 €
Salmon with Greek salad
 
Salmon with Greek saladFry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.

Cut the tomatoes into wedges, the ...
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,001 Kcal (107 Kcal/100 g)
Energy for the recipe Salmon with Greek salad

Serving price: 4,03 €
Sugar-glazed salmon with warm root vegetable salad
 
Sugar-glazed salmon with warm root vegetable saladPeel the potatoes and cook until tender.

Preheat the oven to 225ºC.

Cut the salmon into 1cm thick slices and spread out evenly over large ...
675 Kcal Per Serving
F: 23 g, P: 33 g, C: 88 g
2,699 Kcal (133 Kcal/100 g)
Energy for the recipe Sugar-glazed salmon with warm root vegetable salad

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Meal plan week 44
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg
10.Carrot
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