Monday 8. Sep. 2008, week 37
66 recipes online

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User favorite recipes

Greek meatloaf with ......
Curried chicken with ......
Moussaka (Low fat)
Mexican burritos
Mashed potato with ......
Goulash with mash
Stuffed peppers
Burger
Mexican wraps with ......
Turkey fillets in ......
 

Popular Recipes


Greek meatloaf with tzatziki 
Preheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ......
1,007 Kcal Per Serving
4,030 Kcal (106 Kcal/100 g)

Café burger 
Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ......
843 Kcal Per Serving
1,686 Kcal (116 Kcal/100 g)

Goulash with mash 
Chop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ......
609 Kcal Per Serving
2,434 Kcal (106 Kcal/100 g)

Curried chicken with pasta 
Finely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ......
675 Kcal Per Serving
1,350 Kcal (137 Kcal/100 g)

Moussaka (Low fat) 
Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.

Preheat the oven ......
653 Kcal Per Serving
1,305 Kcal (70 Kcal/100 g)

Taco with beef and salad 
Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.

Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ......
742 Kcal Per Serving
1,483 Kcal (97 Kcal/100 g)

Pizza whirls with ham and cheese 
Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ......
96 Kcal Per Serving
3,056 Kcal (171 Kcal/100 g)

Fried pasta with chicken and tomato 
Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ......
958 Kcal Per Serving
1,915 Kcal (213 Kcal/100 g)

Chicken Cordon Bleu with mashed potato 
Preheat the oven to 200º C/fan oven 180º C.

Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 ......
580 Kcal Per Serving
1,160 Kcal (74 Kcal/100 g)

Burger 
Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the ......
705 Kcal Per Serving
1,411 Kcal (102 Kcal/100 g)

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Garlic
5.Rape seed oil
6.Onion
7.Potato
8.Water
9.Wheat flour
10.Carrot
All ingredients
 

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