Serving price: 3,49 € Thai fish cakes with potato salad | | |
| Clean the small potatoes and cook until tender. Put to one side to cool.
Chop the onion and coriander. Crush [1] garlic.
Drain the crab ... |
397 Kcal Per Serving F: 9 g, P: 19 g, C: 60 g 1,589 Kcal (119 Kcal/100 g)
|
|
|
|
Serving price: 0,67 € Tzatziki | | |
| Grate the cucumber and mix with the Greek yogurt, crushed garlic and salt.
Serve the tzatziki with slices of bread or baguette. |
298 Kcal Per Serving F: 11 g, P: 12 g, C: 39 g 596 Kcal (148 Kcal/100 g)
|
|
|
|
Serving price: 1,48 € Tuna pasta with parsley and garlic | | |
| Cook the pasta in lightly salted water.
Finely chop the garlic. Chop the parsley.
Open the tuna and pour the oil into a small pan. Sauté the ... |
815 Kcal Per Serving F: 21 g, P: 40 g, C: 119 g 1,630 Kcal (265 Kcal/100 g)
|
|
|
|
Serving price: 5,77 € Tiger prawns on skewers | | |
| Defrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.
Preheat the ... |
481 Kcal Per Serving F: 11 g, P: 28 g, C: 71 g 962 Kcal (72 Kcal/100 g)
|
|
|
|
Turkey rissoles with spinach | | |
| Chop the onion, garlic and rosemary, and mix with the turkey.
Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ... |
630 Kcal Per Serving F: 40 g, P: 35 g, C: 37 g 1,260 Kcal (109 Kcal/100 g)
|
|
|
|
|