Oven-baked lemon sole with fresh tomatoes | | |
 | Preheat the oven to 200ºC/fan oven 175ºC.
Loosely roll the lemon sole fillets and lay them in an ovenproof dish. Brush the fish with 1/4 of the oil and season with salt and ... |
570 Kcal Per Serving
F: 18 g, P: 33 g, C: 72 g
2,278 Kcal (94 Kcal/100 g)
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Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar | | |
 | Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.
Pour 2/3 of the oil over the aubergines and bake them in the oven for ... |
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
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Serving price: 4,97 €
Greek meatballs with tzatziki and tomato salad | | |
 | Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g
1,239 Kcal (130 Kcal/100 g)
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Serving price: 4,03 €
Pasta salad with chicken and sun-dried tomatoes | | |
 | Finely dice the onion and garlic and slice the spring onions.
Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ... |
812 Kcal Per Serving
F: 33 g, P: 45 g, C: 86 g
1,625 Kcal (220 Kcal/100 g)
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Serving price: 4,83 €
Steamed plaice with carrots in orange juice | | |
 | Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving
F: 5 g, P: 34 g, C: 86 g
2,029 Kcal (98 Kcal/100 g)
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Serving price: 5,23 €
Pork bites in Tuscan salad | | |
 | Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ... |
563 Kcal Per Serving
F: 19 g, P: 39 g, C: 62 g
1,127 Kcal (87 Kcal/100 g)
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Serving price: 5,10 €
Pork chops with avocado and tomato | | |
 | Remove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ... |
626 Kcal Per Serving
F: 28 g, P: 35 g, C: 64 g
2,503 Kcal (97 Kcal/100 g)
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