Serving price: 4,83 € Pork tenderloin with soft onions | | |
| Peel the potatoes and cook until tender.
Remove the sinew if not already removed. Cut the tenderloin into 3 cm thick steaks. Place each piece edgeways and gently beat with a meat ... |
520 Kcal Per Serving F: 19 g, P: 34 g, C: 56 g 2,081 Kcal (94 Kcal/100 g)
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Serving price: 6,31 € Pork tenderloin with vegetables | | |
| Cook the rice according to the instructions on the packet.
Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.
Trim the meat by removing the sinews. Cut into slices approx. 1 ... |
750 Kcal Per Serving F: 13 g, P: 48 g, C: 112 g 1,500 Kcal (93 Kcal/100 g)
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Serving price: 2,68 € Potato pizza | | |
| Warm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ... |
974 Kcal Per Serving F: 47 g, P: 43 g, C: 99 g 3,896 Kcal (180 Kcal/100 g)
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Serving price: 4,16 € Potato soup with parma ham | | |
| Peel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.
Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ... |
387 Kcal Per Serving F: 11 g, P: 20 g, C: 56 g 774 Kcal (57 Kcal/100 g)
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