Friday 13. Dec. 2024, week 50

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Serving price: 4,97 €
Lamb chops with salad

Toast the sunflower seeds in a very hot frying pan with a little salt until golden. Cut the tomatoes in half, the feta in cubes and the carrots in slices. Place in a bowl and add the shredded lettuce and ...

895 Kcal Per Serving
F: 70 g, P: 35 g, C: 37 g
1,790 Kcal (173 Kcal/100 g)
Energy for the recipe Lamb chops with salad

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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