Monday 6. May. 2024, week 19

172 recipes online

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Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Cod salad with lumpfish roe

Put the cod in a saucepan, cover with cold water and add a little salt.

Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.

526 Kcal Per Serving
F: 12 g, P: 30 g, C: 77 g
2,103 Kcal (95 Kcal/100 g)
Energy for the recipe Cod salad with lumpfish roe

Serving price: 5,77 €
Fish cakes with cucumber-ginger salad

Cut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ...

296 Kcal Per Serving
F: 2 g, P: 33 g, C: 39 g
1,186 Kcal (53 Kcal/100 g)
Energy for the recipe Fish cakes with cucumber-ginger salad

Grilled tuna with wasabi avocado

Cook the rice according to the instructions on the packet.

Peel the avocados, remove the stone and mash with a fork in a bowl.

Stir in wasabi ...

734 Kcal Per Serving
F: 25 g, P: 44 g, C: 85 g
2,936 Kcal (194 Kcal/100 g)
Energy for the recipe Grilled tuna with wasabi avocado

Serving price: 1,48 €
Tuna pasta with parsley and garlic

Cook the pasta in lightly salted water.

Finely chop the garlic. Chop the parsley.

Open the tuna and pour the oil into a small pan. Sauté the ...

815 Kcal Per Serving
F: 21 g, P: 40 g, C: 119 g
1,630 Kcal (265 Kcal/100 g)
Energy for the recipe Tuna pasta with parsley and garlic

Serving price: 6,44 €
Baked trout in herby breadcrumbs

Potato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.

Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and ...

710 Kcal Per Serving
F: 22 g, P: 38 g, C: 94 g
2,839 Kcal (111 Kcal/100 g)
Energy for the recipe Baked trout in herby breadcrumbs

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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