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Grilled tuna with wasabi avocado

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Estimated Times

Preparation time: 10 mins.
Cooking time: 20 mins.

Ingredients

servings

300	g	Basmati rice
4	pcs.	Avocado ~600 g
4	tsp	Wasabi paste ~20 g
1	pcs.	Shallot ~30 g
2	tsp	Sea salt ~11 g
4	pinch	Black Pepper ~1.5 g
2	tsp	Rape seed oil ~9.1 g
4	pcs.	Tuna steak ~500 g
2	tbsp	Sweet chilli sauce ~30 g
1	tbsp	Sesame seeds ~9 g

Osuma shobr
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	Serving price:	?
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	Purchase	28,05 €
	Delivery percent:	9/10

Directions

Cook the rice according to the instructions on the packet.

Peel the avocados, remove the stone and mash with a fork in a bowl.

Stir in wasabi purée and finely chopped shallots. Season with salt and pepper.

Heat the grill or griddle until very hot.

Brush both sides of the tuna steaks with oil and grill for 1 min. on each side. Season with salt and pepper.

Arrange the tuna on a plate with the wasabi avocado and drizzle with sweet chilli sauce.

Serve the tuna with boiled rice sprinkled with toasted sesame seeds.

Tip

The tuna can be replaced by salmon, trout, grey mullet, butterfish - the latter must be cooked through.

Nutritional data
734 Kcal Per Serving
F: 25 g, P: 44 g, C: 85 g, DF: 9 g
2,936 Kcal (194 Kcal/100 g)
Energy for the recipe Grilled tuna with wasabi avocado

More statistics

| Source: 2gangeomugen.dk

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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