Saturday 4. May. 2024, week 18
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Cod salad with lumpfish roe
Put
the cod in a saucepan, cover with cold water and add a little salt.
Bring
the water to the boil, reduce the heat to medium and simmer for 10 mins.
526 Kcal Per Serving
F: 12 g, P: 30 g, C: 77 g
2,103 Kcal (95 Kcal/100 g)
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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%
The recommendation is individual and depends on your daily activities.
Source:
(IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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