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Pizza with ham and cheese

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Estimated Times

Preparation time: 40 mins.
Cooking time: 20 mins.

Ingredients

servings

25	g	Yeast
2.5	dl	Water ~250 g
1	tbsp	Olive oil ~13.7 g
1	tsp	Sea salt ~5.5 g
500	g	Wheat flour
10	g	Frying/baking margarine 80%
1	jar	Tomato sauce ~500 g
200	g	Cherry tomatoes
1	pcs.	Onion(s) ~75 g
400	g	Boiled shredded ham
100	g	Grated yellow cheese
2	tbsp	Oregano ~1.5 g
0.5	tsp	Black Pepper ~1 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	2,20 €
	Consumption	8,78 €
	Purchase	32,97 €
	Delivery percent:	12/13

Directions

Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Meanwhile, cut the tomatoes into slices and the onions into rings. Grease a baking tray with the margarine.

Preheat the oven to 200º C/fan oven 175º C.

Roll out the dough and place it on the baking tray, spread the tomato sauce over the top. Top with the tomatoes, ham and cheese.
Sprinkle with oregano and salt and pepper.

Bake the pizza for 15-20 mins.

Nutritional data
732 Kcal Per Serving
F: 18 g, P: 39 g, C: 106 g, DF: 7 g
2,928 Kcal (141 Kcal/100 g)
Energy for the recipe Pizza with ham and cheese

More statistics

| Source: Madopskrifter.nu

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Pizza with sausages, potatoes and feta

Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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