Tuesday 8. Oct. 2024, week 41

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Stuffed chops with pasta

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Estimated Times

Preparation time: 15 mins.
Cooking time: 15 mins.

Ingredients

servings

300	g	Pork chop
75	g	Feta cheese
3	tbsp	Basil pesto ~37.4 g
1	tsp	Sea salt ~5.5 g
2	pinch	Black Pepper ~0.8 g
1	tbsp	Rape seed oil ~13.7 g
200	g	Fresh pasta
2	pcs.	Trussing needle ~2 pcs.

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	4,05 €
	Consumption	8,10 €
	Purchase	22,77 €
	Delivery percent:	7/8

Directions

Mix the pesto and feta together in a bowl.

Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops in oil over a medium heat for approx. 5 mins. on each side. Season with salt and pepper.

Cook the pasta according to the instructions on the packet. Drain and add a little pesto.

Serve the stuffed chops on a bed of pasta.

Nutritional data
879 Kcal Per Serving
F: 40 g, P: 52 g, C: 79 g, DF: 3 g
1,758 Kcal (278 Kcal/100 g)
Energy for the recipe Stuffed chops with pasta

More statistics

| Source: Madopskrifter.nu

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886 Kcal Per Serving
F: 37 g, P: 57 g, C: 84 g
1,773 Kcal (157 Kcal/100 g)
Energy for the recipe Café salad

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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