Friday 20. Sep. 2019, week 38
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Stuffed chops with pasta

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Estimated Times
Preparation time: 15
Cooking time: 15
300gPork chop
75gFeta cheese
3tbspBasil pesto ~37.4 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
1tbspRape seed oil ~13.7 g
200gFresh pasta
2pcs.Trussing needle ~2 pcs.

Transfer ingredients to supplier
Serving price:2,98 €
Consumption5,96 €
Purchase37,13 €
Delivery percent:7/8


Mix the pesto and feta together in a bowl.

Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops in oil over a medium heat for approx. 5 mins. on each side. Season with salt and pepper.

Cook the pasta according to the instructions on the packet. Drain and add a little pesto.

Serve the stuffed chops on a bed of pasta.

Nutritional data
879 Kcal Per Serving
F: 40 g, P: 52 g, C: 79 g, DF: 3 g
1,758 Kcal (278 Kcal/100 g)

Energy for the recipe Stuffed chops with pasta
More statistics
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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