Wednesday 26. Jan. 2022, week 4
169 recipes online

Global recipe filter

Max fat
Max energy
In the refrigerator
Free text

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
    Starter (3)
Main course (160)
     Beef (37)
Pork (31)
     Poultry (37)
     Sheep or lamb (1)
     Fish (25)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (54)
Fast food (138)
    max 15 mins. (5)
    max 30 mins. (56)
max 45 mins. (108)
max 60 mins. (138)
Pies (0)
Ecology (0)

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...

Pork tenderloin with mustard sauce and broccoli

Upload image | Gallery (1)
Estimated Times
Preparation time: 20
Cooking time: 25
1pcs.Onion(s) ~75 g
2pcs.Apple ~320 g
300gPork tenderloin
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
10gFrying/baking margarine 80%
2tspRape seed oil ~9.1 g
1.5dlVegetable stock ~150 g
1tbspDijon mustard ~16.5 g

Transfer ingredients to supplier
Serving price:5,18 €
Consumption10,37 €
Purchase38,77 €
Delivery percent:11/11


Finely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 3 cm thick slices and pat dry with kitchen roll. Season with salt and pepper. Heat the fat in a frying pan over a high heat. Brown the steaks for 1 min. on each side. Reduce the heat to medium and cook until done for 3-4 mins. on each side. Arrange on a dish and keep warm.

Cut the broccoli into suitably-sized pieces and cook.

Sauté the onion in oil for a couple of minutes and then add the apple wedges. Fry for a couple of minutes, stirring constantly. Add the stock. Cook through and mix the liquid with half of the filling and the mustard. Return to the pan. Season with salt and pepper.


The potatoes for the mash can be cooked with the broccoli cut into smaller pieces. Pour off the water into a bowl. Mash the potatoes and broccoli together and thin with a little of the cooking liquor until you achieve the desired consistency. Season with salt and pepper. The apples do not have to be peeled.

Nutritional data
609 Kcal Per Serving
F: 17 g, P: 46 g, C: 77 g, DF: 12 g
1,219 Kcal (77 Kcal/100 g)

Energy for the recipe Pork tenderloin with mustard sauce and broccoli
More statistics
  | Source: Landbrug & Fødevarer

Comments to the recipe pork tenderloin with mustard sauce and broccoli 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.



User: Pass:    
Forgot password
New user
Why register

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.

  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with

Latest recipes

Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
Greek meatloaf with ...
Pork tenderloin with ...
Pizza with sausages, ...

Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
All ingredients

Most viewed recipes

Lasagne with béchamel ...
Ham with glazed ...
Chicken with sautéed ...
Café burger
Leek soup with ...
Café salad
Roast beef with ...
Steak with barbecue ...
Chilli con carne
Osso buco with mashed ...
Greek meatloaf with ...
Pork tenderloin stew
Curried chicken with ...
Pizza whirls with ham ...
Mexican wraps with ...
About Contact Terms of use 

Powered By Scale Soft Version, 0.16 s.